10 Health Benefits of Eating Garlic

March 7, 2022 | by Yashaswi Pathakamuri | Posted in Nutrition Facts

Garlic is a plant in the onion family that has been used for cooking and medicinal purposes for centuries. Garlic is a type of bulbous plant that has been cultivated for its strong-smelling cloves.

Garlic has been used as a food seasoning and flavoring agent since antiquity. It is mentioned in the Bible, ancient Greek texts, and was known to ancient Egyptians as early as 1500 BCE. Garlic cloves are pressed or finely chopped and added raw to dishes or cooked in oil or butter before adding other ingredients.

The history of garlic use can be traced back to around 2500 BC in China, where it was cultivated by the Han Dynasty (202 BC–220 AD). Legend attributes its use as a medicinal herb to Confucius who prescribed garlic tea for colds, coughs and ear infections.

Garlic has been used for both culinary and medicinal purposes. The ancient Egyptians used garlic to treat infections, coughs and colds, and high blood pressure, while the Greeks and Romans used it as a natural antibiotic.

Garlic is also widely used in cooking around the world due to its distinctive taste and smell. It can be eaten raw or cooked in dishes such as pasta sauce or soup.

Nutritional facts

Calorie for calorie, garlic is incredibly nutritious.

One clove (3 grams) of raw garlic contains):

  • Manganese: 2% of the Daily Value (DV)
  • Vitamin B6: 2% of the DV
  • Vitamin C: 1% of the DV
  • Selenium: 1% of the DV
  • Fiber: 0.06 grams
  • Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1

This comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs.

Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need. Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.

Uses of Garlic

Garlic is a plant in the Allium genus. It has been used as a spice, food preservative and traditional medicine. Garlic is used as an ingredient in food to add flavour and aroma to various dishes. It is also used to treat health problems such as colds, hypertension, high cholesterol levels, arthritis etc. and it can also be used as a natural pesticide.

Garlic has many benefits and uses, including:

  • Garlic can be used as a natural antibiotic.
  • Garlic can be used as a natural anti-inflammatory agent.
  • Garlic can be used to lower blood pressure, cholesterol levels, and blood sugar levels.
  • Garlic is good for cardiovascular health and the immune system.
  • Garlic contains allicin which gives it its strong flavor and odor.

Health Benefits of Eating Garlic are:

Garlic is a plant that has been used and cultivated for centuries. It has an amazing array of health benefits including lowering cholesterol, reducing the risk of heart attack and stroke, and even fighting cancer.

Garlic has been used for centuries as a natural remedy for many ailments. The consumption of garlic can help lower cholesterol levels, reduce the risk of heart attack and stroke, fight cancer cells, boost immune system, and prevent atherosclerosis. Here are the 10 health benefits of eating garlic:

1. Combats Cough and Cold

Raw garlic has the potential to ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.

2. Improves Cardiac Health

There is evidence that allicin, an active component of garlic, prevents cholesterol from oxidizing. This lowers LDL cholesterol and improves overall heart health Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers blood pressure so is good for patients with hypertension or pre-hypertension.

3. Improves Digestion

Garlic is a good option for digestive health; it supports the intestines and reduces inflammation. Eating raw garlic can help treat intestinal worms. It also destroys bad bacteria, which protects your intestines & reduces bad breath at the same time.

4. Improves Brain Functioning

Garlic promotes brain health because it has antioxidant, anti-inflammatory and neuroprotective properties. These have been shown to have strong effects against neurodegenerative diseases like Alzheimer’s and dementia.

5. Improves Skin Health

Garlic helps prevent acne and lightens acne scars. Applying garlic juice can also help cold sores, psoriasis, rashes, and blisters. It can be used as a sunscreen, delays ageing from UV rays and gives a number of other benefits too.

Also read: Nutrients That Enriches Glowing Skin

6. Prevents Cancer

Garlic is high in antioxidants and thus prevents cancer in the lungs, prostate, bladder, stomach, liver and colon. The antibacterial properties of garlic also help to eliminate food borne illnesses by preventing the re-infection of the stomach.

7. Reduces Blood Sugar Levels

Those who suffer from diabetes have observed that their levels of blood sugar have stabilized after consuming raw garlic on a regular basis.

8. Aids in Weight Loss

Garlic reduces the expression of genes responsible for the formation of fat cells and increases thermogenesis, leading to a reduction in fat cells and an increase in metabolism – both of which lead to decreased levels of LDL cholesterol (bad cholesterol).

9. Reduce Effects or Onset of Osteoarthritis

Consuming garlic in your regular diet can also help to prevent or reduce the onset of osteoarthritis. Research has shown that garlic contains a compound known as diallyl disulphide which helps to maintain bone density and therefore can potentially delay the onset of bone-related ailments like osteoarthritis. and osteoporosis. Garlic also has anti-inflammatory properties and can help to keep inflammation at bay, which is of great benefit to those with arthritis or joint issues.

10. Improves Renal Health

A study published last year in the Journal of Clinical Microbiology has shown that fresh garlic juice can reduce the growth of E. Coli bacteria that cause urinary tract infections. In addition, it shows a potential to help prevent kidney infections through its antibacterial properties on common gram-negative and gram-positive bacteria.

Garlic has been seen to have various benefits for health. For example, it can reduce wound infections, promote hair growth and contribute to overall good bone health. However, most of the effects only occur if garlic is a part of a raw diet.

Summary

Garlic is a plant that is grown for its pungent and spicy bulbs. It grows in the ground like onions, and it has a strong flavor. Garlic has been used as food and medicine for thousands of years and improve health and flavors food.

The use of Garlic in the food industry is well documented. It can be used as a spice for cooking and flavoring, or as a natural antibiotic to improve the immune system.

The macronutrient ratio in garlic is very low in carbohydrates and higher in protein, fat and fiber. However, the bulk of the calories come from fat which also has a large energy density. This high content of fat means that even though small amounts are consumed it can add up to a significant amount over time.

In conclusion, Garlic is a healthy vegetable that is rich in Vitamin B6 and C, manganese and selenium. It can be used for both cooking and as a supplement to your diet.

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