How Many Cups of Green Tea For Health Benefits?

The recommended number of cups of green tea for health benefits can vary depending on various factors, including individual preferences, health conditions, and overall diet. However, general guidelines suggest that consuming 2 to 3 cups of green tea per day can be beneficial.

Green tea is known for its rich content of antioxidants, particularly catechins, which have been associated with potential health benefits such as reducing the risk of heart disease, improving brain function, aiding weight loss, and supporting overall well-being. However, it’s worth noting that excessive consumption of green tea, especially in the form of supplements or extracts, may have adverse effects due to its caffeine content and other compounds.

It’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice based on your specific health needs and any potential interactions with medications or existing conditions you may have.