Cauliflower vs Broccoli: Which is Nutritious?
June 25, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Cauliflower and broccoli are both members of the cruciferous vegetable family and offer various health benefits. While their nutritional profiles are similar in some ways, there are slight differences between the two.
Here’s a comparison of their nutritional content per 100 grams:
Cauliflower:
- Calories: 25
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 2 g
- Fat: 0.3 g
- Vitamin C: 48.2 mg (80% of the recommended daily intake)
- Vitamin K: 16 mg (20% of the recommended daily intake)
- Folate: 57 mcg (14% of the recommended daily intake)
- Vitamin B6: 0.2 mg(11% of the recommended daily intake)
Broccoli:
- Calories: 34
- Carbohydrates: 7 g
- Fiber: 2.6 g
- Protein: 2.8 g
- Fat: 0.4 g
- Vitamin C: 89.2 mg (149% of the recommended daily intake)
- Vitamin K: 101 mcg (126% of the recommended daily intake)
- Folate: 63 mcg (16% of the recommended daily intake)
- Vitamin B6: 0.2 mg(11% of the recommended daily intake)
Both cauliflower and broccoli are low in calories and provide a good amount of dietary fiber. They are also excellent sources of vitamin C and vitamin K. Broccoli generally has slightly higher levels of these vitamins compared to cauliflower. Additionally, broccoli is higher in folate than cauliflower.
Both vegetables contain various minerals and antioxidants that contribute to their health benefits, including potential anti-inflammatory and cancer-fighting properties.
Ultimately, incorporating a variety of vegetables into your diet, including both cauliflower and broccoli, can provide a broader range of nutrients and maximize the health benefits you receive.