How To Take Cider Vinegar & Its Health Benefits?

Apple cider vinegar (ACV) is believed to have several health benefits when consumed in moderation. Here are some guidelines on how to take cider vinegar for potential health benefits:

  • Choose the right vinegar: Look for raw, unfiltered, and organic apple cider vinegar that contains the “mother.” The “mother” is a cloudy substance made up of beneficial enzymes, proteins, and bacteria.
  • Dilute it: ACV is highly acidic, so it’s important to dilute it before consuming. Mix 1 to 2 tablespoons of ACV with 8 ounces (about 240 ml) of water or any other beverage like herbal tea or fruit juice.
  • Start with small amounts: If you’re new to consuming ACV, start with 1 teaspoon or 1 tablespoon per day and gradually increase the amount over time. This allows your body to adjust and reduces the risk of digestive discomfort.
  • Be mindful of the taste: ACV has a strong, tart flavor, which some people find unpleasant. You can add a teaspoon of honey or a squeeze of lemon juice to improve the taste.
  • Consider timing: Some people prefer to take ACV before meals to help with digestion, while others take it at any time of the day. Experiment and find what works best for you. It’s generally recommended to wait at least 20 minutes before brushing your teeth after consuming ACV to protect the tooth enamel.
  • Monitor your body’s response: Pay attention to how your body reacts to ACV. If you experience any negative effects like stomach discomfort or acid reflux, reduce the amount or discontinue use. It’s also important to consult with a healthcare professional if you have any pre-existing health conditions or are taking medications.
  • Incorporate it into recipes: If you find it difficult to consume ACV in liquid form, you can incorporate it into your meals. Use it as a salad dressing, mix it into marinades or sauces, or add it to recipes like smoothies or soups.

It’s worth noting that while there are some anecdotal reports and small-scale studies suggesting health benefits of ACV, the scientific evidence is limited and more research is needed to confirm these claims. It’s always a good idea to consult with a healthcare professional before making any significant changes to your diet or incorporating new supplements.