What are the Home Remedies for Removing Tartar from Teeth?

March 16, 2024 | by Sravani Pathakamuri | Posted in FAQ's

What are the Home Remedies for Removing Tartar from Teeth?

Removing tartar from teeth is essential for maintaining good oral health and preventing gum disease and tooth decay. While professional dental cleanings are the most effective way to remove tartar, there are also some home remedies that may help. One such remedy is oil pulling, a traditional practice that involves swishing oil around in your mouth.

Oil pulling, particularly with coconut oil, is believed to help remove plaque and tartar buildup from teeth. Coconut oil contains lauric acid, which has antimicrobial properties that can help kill bacteria in the mouth. To perform oil pulling, follow these steps:

  1. Choose a high-quality, organic coconut oil.
  2. Take about a tablespoon of coconut oil and put it in your mouth.
  3. Swish the oil around in your mouth for about 15-20 minutes. Make sure to move it around all areas of your mouth, including between your teeth.
  4. Spit out the oil into a trash can. Do not spit it into the sink, as it can solidify and clog the pipes.
  5. Rinse your mouth thoroughly with water.
  6. Brush your teeth as usual.

You can perform oil pulling once a day, preferably in the morning on an empty stomach. While oil pulling may help remove some plaque and tartar, it’s not a substitute for regular brushing and flossing, nor does it replace professional dental cleanings.

In addition to oil pulling, there are other home remedies that may help prevent tartar buildup and maintain oral health:

  1. Baking Soda: Baking soda has mild abrasive properties that can help scrub away plaque and tartar. Mix a small amount of baking soda with water to form a paste, then brush your teeth with it. However, use baking soda sparingly, as excessive use can erode tooth enamel.
  2. Hydrogen Peroxide: Hydrogen peroxide is a natural disinfectant that can help kill bacteria in the mouth. Mix equal parts hydrogen peroxide and water, then swish the solution around in your mouth for 1 minute before spitting it out. Rinse your mouth thoroughly with water afterward.
  3. Apple Cider Vinegar: Apple cider vinegar has antimicrobial properties that may help reduce plaque and tartar. However, it’s acidic, so use it sparingly to avoid damaging tooth enamel. Dilute apple cider vinegar with water and use it as a mouthwash, swishing it around in your mouth for a few seconds before spitting it out.
  4. Eating Crunchy Fruits and Vegetables: Crunchy fruits and vegetables like apples, carrots, and celery can help clean teeth naturally by scrubbing away plaque and tartar as you chew.
  5. Maintain Good Oral Hygiene: Brush your teeth at least twice a day with fluoride toothpaste and floss daily to remove plaque and prevent tartar buildup. Additionally, visit your dentist regularly for professional cleanings and checkups.

While these home remedies may help reduce tartar buildup, it’s important to remember that they are not a replacement for professional dental care. If you have significant tartar buildup or concerns about your oral health, consult your dentist for personalized advice and treatment.

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