What are the Home Remedies to maintain Uric Acid Levels?
January 26, 2024 | by Sravani Pathakamuri | Posted in FAQ's
Sure, managing uric acid levels is crucial to prevent conditions like gout and kidney stones. Here are some home remedies that may help lower uric acid levels:
- Stay Hydrated: Drinking plenty of water helps dilute uric acid in the blood and promotes its excretion through urine. Aim to drink at least 8-10 glasses of water per day.
- Cherry Juice: Cherry juice or eating cherries may help lower uric acid levels and reduce inflammation associated with gout attacks.
- Apple Cider Vinegar: Some people believe that apple cider vinegar can help alkalize the body and reduce uric acid levels. Mix one to two tablespoons of apple cider vinegar in a glass of water and drink it daily.
- Low-Purine Diet: Avoiding foods high in purines, such as red meat, organ meats, shellfish, and certain types of fish like sardines and anchovies, can help prevent uric acid buildup. Instead, focus on a diet rich in fruits, vegetables, whole grains, and low-fat dairy products.
- High-Fiber Foods: Consuming foods high in fiber, such as oats, beans, lentils, and fruits like apples and pears, can help lower uric acid levels by promoting the excretion of uric acid through the digestive system.
- Limit Alcohol: Alcohol, especially beer and spirits, can increase uric acid production and impair its excretion, leading to higher levels in the blood. Limit alcohol consumption, especially during gout flare-ups.
- Baking Soda: Mixing half a teaspoon of baking soda in a glass of water and drinking it daily may help lower uric acid levels by alkalizing the urine. However, consult with a healthcare professional before trying this remedy, as it may not be suitable for everyone.
- Weight Management: Maintaining a healthy weight through regular exercise and a balanced diet can help prevent uric acid buildup and reduce the risk of gout attacks.
- Vitamin C: Foods rich in vitamin C, such as citrus fruits, strawberries, and bell peppers, may help lower uric acid levels by increasing its excretion through the urine.
- Herbal Supplements: Certain herbs and supplements, such as turmeric, devil’s claw, and milk thistle, have been suggested to help lower uric acid levels and reduce inflammation. However, more research is needed to confirm their effectiveness.
It’s essential to consult with a healthcare professional before making significant changes to your diet or trying new supplements, especially if you have underlying health conditions or are taking medications.