What are the Nutrition Facts of Roasted Chana Per 100g?

Roasted chana, also known as roasted chickpeas or roasted garbanzo beans, is a popular snack enjoyed in many parts of the world. Roasted chana is a nutrient-dense snack. It is an excellent source of plant-based protein and dietary fiber. It also contains various vitamins and minerals.

Roasted chana is particularly known for its high protein content. It provides plant-based protein, making it a valuable snack option for vegetarians and vegans. The combination of protein and dietary fiber in roasted chana can help promote satiety and contribute to better weight management.

Here is the approximate nutritional value of roasted chana per 100 grams:

  • Calories: 364 kcal
  • Carbohydrates: 60 grams
    • Dietary fiber: 17 grams
    • Sugars: 11 grams
  • Fat: 6 grams
    • Saturated fat: 0.6 grams
    • Monounsaturated fat: 1.6 grams
    • Polyunsaturated fat: 2.7 grams
  • Protein: 19 grams
  • Vitamin A: 28 international units
  • Vitamin C: 2 milligrams
  • Calcium: 105 milligrams
  • Iron: 6 milligrams
  • Magnesium: 115 milligrams
  • Potassium: 875 milligrams

Roasted chana is a good source of dietary fiber and plant-based protein. It provides essential minerals like iron, which is important for healthy blood circulation and preventing iron-deficiency anemia. It also provides magnesium, which supports bone health and energy production, and potassium, which is necessary for proper heart function and fluid balance. The nutritional composition may vary slightly depending on the brand and preparation method.