What are the Nutrition Facts of Peanut Butter Per 100g?

Peanut butter is a popular spread made from ground, roasted peanuts. It is widely enjoyed for its creamy texture and rich, nutty flavor. Peanut butter is nutrient-dense and offers several health benefits. It is a good source of healthy fats, protein, dietary fiber, vitamins, and minerals. However, the exact nutritional composition can vary depending on the brand and specific ingredients used.

Here is a general approximation of the nutritional value of peanut butter per 100 grams:

  • Calories: 588 kcal
  • Carbohydrates: 20 grams
    • Dietary fiber: 6 grams
    • Sugars: 9 grams
  • Fat: 50 grams
    • Saturated fat: 9 grams
    • Monounsaturated fat: 25 grams
    • Polyunsaturated fat: 15 grams
  • Protein: 25 grams
  • Vitamin E: 9 milligrams
  • Niacin: 12 milligrams
  • Folate: 83 micrograms
  • Potassium: 649 milligrams
  • Magnesium: 168 milligrams

Peanut butter is a good source of healthy fats, protein, and dietary fiber. It also provides various vitamins and minerals, including vitamin E, niacin, folate, potassium, and magnesium. It’s important to note that while peanut butter can be a healthy addition to a balanced diet, it is also high in calories.

Therefore, it should be consumed in moderation, especially for individuals watching their calorie intake or those with specific dietary restrictions or allergies. Additionally, some commercial peanut butter brands may contain added sugars, salt, or hydrogenated oils, so it’s advisable to check the ingredient list and choose options with minimal additives.