What are the Nutrition Facts of 1 Boiled Egg White?

Egg whites, also known as albumen, are the clear, viscous substance that surrounds the yolk of an egg. Egg whites are low in calories and fat while being rich in protein. The protein in egg whites provides all essential amino acids, making it a complete protein. They are also cholesterol-free, as cholesterol is primarily found in the yolk.

Egg whites are a good source of various vitamins and minerals, including riboflavin (vitamin B2), potassium, and magnesium. They also contain small amounts of calcium, iron, and zinc.

The nutritional value of a boiled egg white (approximately 33 grams) is as follows:

  • Calories: 17 kcal
  • Protein: 3.6 grams
  • Fat: 0.1 grams
  • Carbohydrates: 0.2 grams
  • Cholesterol: 0 milligrams
  • Sodium: 55 milligrams
  • Potassium: 54 milligrams

Egg whites are known for being low in calories and fat while being high in protein. The majority of an egg’s vitamins, minerals and healthy fats are found in the yolk, so the boiled egg white is lower in micronutrients compared to a whole boiled egg. Therefore, a whole egg provides a more complete nutritional profile than just consuming the egg whites alone.