What is the Nutritional Value of Makhana Per 100g?

Makhana, also known as fox nuts or lotus seeds, is a popular snack in many Asian countries. Makhana is derived from the seeds of the lotus flower (Nelumbo nucifera). The seeds are small, round, and white in color. They have a hard shell or husk that is removed during processing, revealing the edible inner kernel.

Here is the approximate nutritional value of makhana per 100 grams:

  • Calories: 347 kcal
  • Carbohydrates: 77 grams
    • Dietary fiber: 14 grams
    • Sugars: 0 grams
  • Fat: 1.2 grams
  • Protein: 9.7 grams
  • Calcium: 56 milligrams
  • Iron: 2.6 milligrams
  • Magnesium: 98 milligrams
  • Phosphorus: 386 milligrams
  • Potassium: 350 milligrams
  • Zinc: 1.3 milligrams

Makhana is nutrient-dense and offers various health benefits. It is low in fat, calories and and contains no cholesterol. It is particularly a good source of carbohydrates, dietary fiber, and plant-based protein. Makhana is also rich in minerals such as calcium, magnesium, phosphorus, potassium, and iron. However, it is worth noting that the nutritional values can vary slightly depending on the brand and preparation method.