What is Basmati Rice Nutrition Facts 100g

Basmati rice is a long-grain rice variety known for its distinctive aroma, delicate flavor, and fluffy texture when cooked. It is primarily grown in the Indian subcontinent, particularly in India and Pakistan. Basmati rice is highly regarded for its quality and is commonly used in various cuisines worldwide, particularly in Indian, Middle Eastern, and Persian dishes.

Here’s an overview of the approximate nutritional value of basmati rice per 100 grams (cooked):

  • Calories: 121 kcal
  • Carbohydrates: 25.2 g
  • Protein: 2.6 g
  • Fat: 0.4 g
  • Fiber: 0.4 g

Basmati rice is primarily a source of carbohydrates, providing energy to the body. It is considered a relatively low-fat and low-protein food. The fiber content in basmati rice is relatively low compared to other grains.

It’s important to note that the nutritional content can vary depending on the cooking method and water-to-rice ratio. The values provided are for cooked basmati rice without any additional ingredients or seasonings. If you’re consuming uncooked basmati rice, the nutritional values may differ due to the cooking process.

Basmati rice is also low in sodium and cholesterol, which can be beneficial for those on low-sodium or low-cholesterol diets.

While basmati rice may not be particularly rich in vitamins and minerals, it can still be a part of a healthy and balanced diet when combined with other nutrient-rich foods. It serves as a versatile staple that can be paired with a variety of vegetables, proteins, and sauces to create nutritious and flavorful meals.