What is Chicken Liver Nutrition per 100g?
July 2, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Chicken liver is a nutrient-dense organ meat that provides a variety of vitamins, minerals, and macronutrients. Here’s an overview of the approximate nutritional value of chicken liver per 100 grams:
- Calories: 165 kcal
- Protein: 25.8 grams
- Fat: 5.7 grams
- Carbohydrates: Minimal or negligible amount
In addition to macronutrients, chicken liver is a rich source of several essential vitamins and minerals, including:
- Vitamin A: Chicken liver is one of the best sources of vitamin A, providing high levels of retinol. Vitamin A is important for vision, immune function, and healthy skin.
- Vitamin B12: Chicken liver is exceptionally high in vitamin B12, which is essential for red blood cell production, nervous system function, and DNA synthesis.
- Iron: Chicken liver is a good source of iron, a mineral necessary for oxygen transport in the body and the production of red blood cells.
- Folate: Chicken liver contains folate (vitamin B9), which is important for cell division, DNA synthesis, and the prevention of certain birth defects.
- Copper: It provides a significant amount of copper, which is involved in various enzymatic reactions and plays a role in the production of collagen and red blood cells.
- Zinc: Chicken liver contains zinc, which supports immune function, cell growth, wound healing, and the metabolism of carbohydrates, proteins, and fats.
- Selenium: It also provides selenium, an antioxidant mineral that helps protect cells from damage and supports thyroid function.
While chicken liver is highly nutritious, it is also relatively high in cholesterol. If you have specific dietary restrictions or health concerns, it’s important to consult with a healthcare professional or dietitian to determine how chicken liver fits into your diet.