What is Mozzarella Cheese Nutrition?

Mozzarella Cheese Nutrition

Mozzarella cheese is a good source of protein and calcium, providing essential nutrients for building and maintaining strong bones and muscles. It also contains a notable amount of fat, including saturated fat. The sodium content in mozzarella cheese can be relatively high, so it is recommended to consume it in moderation, especially for individuals on a low-sodium diet.

Here is the approximate nutrition information for 100 grams (3.5 ounces) of whole milk mozzarella cheese:

  • Calories: 280 kcal
  • Protein: 22 g
  • Fat: 22 g
    • Saturated fat: 14 g
  • Carbohydrates: 2 g
  • Sugar: 0.6 g
  • Calcium: 505 mg
  • Sodium: 627 mg

Please note that these values can vary depending on the specific brand and type of mozzarella cheese. Mozzarella cheese is a popular cheese variety known for its stretchy texture when melted. It is commonly used in dishes like pizza, pasta, and salads.

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