What is Mozzarella Cheese Nutrition?
July 4, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Mozzarella cheese is a good source of protein and calcium, providing essential nutrients for building and maintaining strong bones and muscles. It also contains a notable amount of fat, including saturated fat. The sodium content in mozzarella cheese can be relatively high, so it is recommended to consume it in moderation, especially for individuals on a low-sodium diet.
Here is the approximate nutrition information for 100 grams (3.5 ounces) of whole milk mozzarella cheese:
- Calories: 280 kcal
- Protein: 22 g
- Fat: 22 g
- Saturated fat: 14 g
- Carbohydrates: 2 g
- Sugar: 0.6 g
- Calcium: 505 mg
- Sodium: 627 mg
Please note that these values can vary depending on the specific brand and type of mozzarella cheese. Mozzarella cheese is a popular cheese variety known for its stretchy texture when melted. It is commonly used in dishes like pizza, pasta, and salads.