What is the Nutrition in 100g Chicken Breast?

Chicken breast is a lean source of protein, which is essential for muscle maintenance and repair. It is low in fat and carbohydrates, making it a popular choice for those following low-fat or low-carb diets. The fat content in chicken breast is primarily unsaturated fat, which is considered healthier than saturated fat.

The nutritional content of 100 grams of cooked chicken breast can vary depending on the cooking method and any added ingredients. Here is an approximate breakdown of the nutrition in 100 grams of skinless, boneless, cooked chicken breast:

  • Calories: 165
  • Protein: 31 g
  • Fat: 3.6 g
  • Saturated fat: 1 g
  • Carbohydrates: 0 g
  • Cholesterol: 85 mg
  • Sodium: 70 mg
  • Potassium: 336 mg

Chicken breast is also a good source of essential nutrients such as vitamin B6, vitamin B12, niacin, and selenium. It is relatively low in sodium, making it a healthier choice compared to processed meats that are often higher in sodium.

Keep in mind that these values are approximate and can vary depending on factors such as the specific cut of chicken breast and the cooking method used. It’s always a good idea to refer to specific packaging or consult a registered dietitian for more precise nutritional information based on your specific needs and the preparation method you plan to use