What is the Nutrition in 100g uncooked Black Chickpeas?
April 18, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Black chickpeas are a good source of plant-based protein and dietary fiber. They also contain important micronutrients like iron, magnesium, and potassium. Additionally, they are low in fat and sodium, making them a healthy addition to a balanced diet.
100g of uncooked black chickpeas provides approximately:
- Calories: 364
- Protein: 19.3g
- Fat: 6g
- Carbohydrates: 61.4g
- Fiber: 17.4g
- Sugar: 11.4g
- Calcium: 105mg
- Iron: 6.2mg
- Magnesium: 162mg
- Phosphorus: 366mg
- Potassium: 875mg
- Sodium: 24mg
- Zinc: 3.4mg
- Copper: 1.5mg
- Manganese: 2mg
- Selenium: 3.7mcg
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