What is the Nutrition in 100g uncooked Black Chickpeas?

Black chickpeas are a good source of plant-based protein and dietary fiber. They also contain important micronutrients like iron, magnesium, and potassium. Additionally, they are low in fat and sodium, making them a healthy addition to a balanced diet.

100g of uncooked black chickpeas provides approximately:

  • Calories: 364
  • Protein: 19.3g
  • Fat: 6g
  • Carbohydrates: 61.4g
  • Fiber: 17.4g
  • Sugar: 11.4g
  • Calcium: 105mg
  • Iron: 6.2mg
  • Magnesium: 162mg
  • Phosphorus: 366mg
  • Potassium: 875mg
  • Sodium: 24mg
  • Zinc: 3.4mg
  • Copper: 1.5mg
  • Manganese: 2mg
  • Selenium: 3.7mcg