What is the Nutrition in 100g uncooked Black Chickpeas?

April 18, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Black chickpeas are a good source of plant-based protein and dietary fiber. They also contain important micronutrients like iron, magnesium, and potassium. Additionally, they are low in fat and sodium, making them a healthy addition to a balanced diet.

100g of uncooked black chickpeas provides approximately:

• Calories: 364
• Protein: 19.3g
• Fat: 6g
• Carbohydrates: 61.4g
• Fiber: 17.4g
• Sugar: 11.4g
• Calcium: 105mg
• Iron: 6.2mg
• Magnesium: 162mg
• Phosphorus: 366mg
• Potassium: 875mg
• Sodium: 24mg
• Zinc: 3.4mg
• Copper: 1.5mg
• Manganese: 2mg
• Selenium: 3.7mcg

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