What is the Nutritional Value of Pearl Millet Per 100g?
April 18, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Pearl millet (Pennisetum glaucum) is a type of millet grain that is widely grown in Africa and Asia. It is also known as bajra in India. Pearl millet is a hardy crop that can grow in harsh environments and is an important food source for many people in arid and semi-arid regions.
Pearl millet is a nutritious grain that is high in protein, fiber, and essential micronutrients like iron and magnesium. It is also gluten-free, making it a good option for people with celiac disease or gluten intolerance. Additionally, pearl millet has a low glycemic index, which means it can help regulate blood sugar levels and promote satiety.
Here is the nutritional value of 100g of raw pearl millet:
- Calories: 378
- Protein: 11g
- Fat: 4.2g
- Carbohydrates: 72g
- Fiber: 8.5g
- Sugar: 0.4g
- Calcium: 42mg
- Iron: 3.9mg
- Magnesium: 114mg
- Phosphorus: 285mg
- Potassium: 334mg
- Sodium: 5mg
- Zinc: 1.9mg
- Copper: 0.8mg
- Manganese: 1.5mg
Pearl millet is a good source of protein, fiber, and essential micronutrients like iron and magnesium. It is also gluten-free and low in fat, making it a healthy alternative to other grains. Pearl millet is a staple food in many parts of the world and is commonly used to make flatbreads, porridge, and other dishes.