What is the Nutritional Value of Pearl Millet Per 100g?
April 18, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Pearl millet (Pennisetum glaucum) is a type of millet grain that is widely grown in Africa and Asia. It is also known as bajra in India. Pearl millet is a hardy crop that can grow in harsh environments and is an important food source for many people in arid and semi-arid regions.
Pearl millet is a nutritious grain that is high in protein, fiber, and essential micronutrients like iron and magnesium. It is also gluten-free, making it a good option for people with celiac disease or gluten intolerance. Additionally, pearl millet has a low glycemic index, which means it can help regulate blood sugar levels and promote satiety.
Here is the nutritional value of 100g of raw pearl millet:
- Calories: 378
- Protein: 11g
- Fat: 4.2g
- Carbohydrates: 72g
- Fiber: 8.5g
- Sugar: 0.4g
- Calcium: 42mg
- Iron: 3.9mg
- Magnesium: 114mg
- Phosphorus: 285mg
- Potassium: 334mg
- Sodium: 5mg
- Zinc: 1.9mg
- Copper: 0.8mg
- Manganese: 1.5mg
Pearl millet is a good source of protein, fiber, and essential micronutrients like iron and magnesium. It is also gluten-free and low in fat, making it a healthy alternative to other grains. Pearl millet is a staple food in many parts of the world and is commonly used to make flatbreads, porridge, and other dishes.
Recent Posts
Categories
- Arthritis
- B vitamins
- Berries
- Best time to take
- Breasfeeding
- cancer
- Chronic Diseases
- COVID-19
- Dairy
- Deficiency
- Diabetes
- Diet
- Diseases
- FAQ's
- Fats
- Fever
- Hair
- health
- Kidney
- Leafy Vegetables
- Lung disease
- mango
- Meat
- Millets
- Minerals
- Myositis
- Nausea
- Nutrition Facts
- Nuts and Seeds
- Oats and Oatmeal
- Psoriasis
- Recipes
- Rice
- Skin
- spices and Condiments
- Summer
- Thyroid
- Varicose Veins
- Vegetables
- Vitamins
- Vomiting
- water
- weight gain
- weight Loss
Archives
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020