What is the Nutritional Value of Buttermilk Per 100g?

Buttermilk is a low-fat, low-calorie dairy beverage that is made by fermenting milk with lactic acid bacteria. It is a good source of protein and calcium, which are essential nutrients for maintaining healthy bones and muscles.

Here is the nutritional value of buttermilk per 100g:

  • Calories: 40
  • Protein: 3.3g
  • Carbohydrates: 4.8g
  • Fat: 1g
  • Saturated Fat: 0.6g
  • Cholesterol: 4mg
  • Sodium: 102mg
  • Potassium: 151mg
  • Calcium: 116mg
  • Vitamin B12: 0.4µg

Buttermilk is also rich in probiotics, which are beneficial bacteria that support digestive health and may boost the immune system. Additionally, buttermilk is lower in lactose than regular milk, which makes it a good option for those who are lactose intolerant.