What is the Nutritional Value of Cinnamon Per 100g?

Nutritional Value of Cinnamon Per 100g

Cinnamon is a spice derived from the inner bark of trees belonging to the Cinnamomum genus. It has been used for centuries for its aromatic flavor and medicinal properties. It has a warm, sweet, and woody flavor with a distinctive aroma. It is often used to add depth and warmth to both sweet and savory dishes.

There are different types of cinnamon, but the two most common varieties are Ceylon cinnamon (Cinnamomum verum) and Cassia cinnamon (Cinnamomum cassia). Cassia cinnamon is more widely available and commonly used, while Ceylon cinnamon is considered to be of higher quality and has a slightly sweeter taste.


The nutritional value of cinnamon can vary slightly depending on the variety and brand. Here is an approximate breakdown of the nutritional components of ground cinnamon per 100 grams:

  • Calories: 247 kcal
  • Carbohydrates: 81.1 grams
    • Dietary fiber: 53.1 grams
    • Sugars: 2.2 grams
  • Fat: 1.2 grams
  • Protein: 3.9 grams
  • Calcium: 1,006 milligrams
  • Iron: 8.32 milligrams
  • Magnesium: 60 milligrams
  • Potassium: 431 milligrams
  • Vitamin A: 15 IU
  • Vitamin C: 3.8 milligrams

It’s important to note that most people do not consume cinnamon in large quantities, but rather use it as a spice in smaller amounts to add flavor to dishes or beverages.

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