What is the Nutritional Value of Cucumber Per 100g?

Cucumbers are a widely cultivated vegetable that belongs to the Cucurbitaceae family, which also includes melons, squashes, and gourds. They are known for their refreshing taste and high water content, making them a popular choice during hot summer months.

Cucumbers are composed of about 95% water, which makes them an excellent hydrating food. They can help replenish fluids in the body and combat dehydration, particularly in hot weather. Their high water content also contributes to a cooling effect when consumed.


Cucumbers are low in calories and contain several essential vitamins and minerals. They are a good source of vitamin K, vitamin C, potassium, and magnesium. Additionally, they provide small amounts of dietary fiber and antioxidants.

Here is the approximate nutritional value of cucumbers per 100 grams:

  • Calories: 15 kcal
  • Carbohydrates: 3.63 grams
    • Dietary fiber: 0.5 grams
    • Sugars: 1.67 grams
  • Fat: 0.11 grams
  • Protein: 0.65 grams
  • Vitamin C: 2.8 milligrams
  • Vitamin K: 16.4 micrograms
  • Potassium: 147 milligrams
  • Magnesium: 13 milligrams
  • Calcium: 16 milligrams
  • Iron: 0.28 milligrams

Cucumbers are a nutritious and refreshing addition to summer meals, offering hydration, a cooling effect, and a range of health benefits. They are mainly composed of water and are a good source of hydration.