What is the Nutritional Value of Cumin Seeds per 100g?

April 23, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Cumin seeds are a commonly used spice in many cuisines and have a distinct, earthy flavor. Here are the approximate nutritional values per 100g of cumin seeds:

Calories: 375 kcal
Protein: 17.8 g
Fat: 22.3 g
Carbohydrates: 44.2 g
Fiber: 10.5 g
Sugars: 2.3 g
Calcium: 931 mg
Iron: 66.4 mg
Magnesium: 366 mg
Phosphorus: 499 mg
Potassium: 1788 mg
Sodium: 168 mg
Zinc: 4.8 mg
Copper: 0.9 mg
Manganese: 3.3 mg
Selenium: 5.2 mcg

Cumin seeds are a good source of several essential minerals, including calcium, iron, magnesium, phosphorus, and potassium. They are also high in fiber and protein. Additionally, cumin seeds contain antioxidants, which can help protect against oxidative stress and inflammation in the body.

« How does Human Fetus Derive Nutrition?

What is the Nutritional Value of Ragi Flour per 100g? »