What is the Nutritional Value of Ragi Flour per 100g?
April 23, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Ragi, also known as finger millet, is a nutritious grain that is commonly used in South Indian cuisine. Here are the approximate nutritional values per 100g of ragi flour:
- Calories: 328 kcal
- Protein: 7.3 g
- Fat: 1.3 g
- Carbohydrates: 72 g
- Fiber: 3.6 g
- Sugars: 1.7 g
- Calcium: 344 mg
- Iron: 3.9 mg
- Magnesium: 114 mg
- Phosphorus: 283 mg
- Potassium: 408 mg
- Sodium: 11 mg
- Zinc: 2.7 mg
- Copper: 0.4 mg
- Manganese: 1.3 mg
- Selenium: 2.2 mcg
Ragi flour is rich in calcium, iron, and other minerals, making it a great choice for people who follow a vegetarian or vegan diet. It is also high in fiber and has a low glycemic index, which can help regulate blood sugar levels. Ragi flour is gluten-free and can be a good option for people with celiac disease or gluten intolerance.