What is the Nutritional Value of Ragi Flour per 100g?

Ragi, also known as finger millet, is a nutritious grain that is commonly used in South Indian cuisine. Here are the approximate nutritional values per 100g of ragi flour:

  • Calories: 328 kcal
  • Protein: 7.3 g
  • Fat: 1.3 g
  • Carbohydrates: 72 g
  • Fiber: 3.6 g
  • Sugars: 1.7 g
  • Calcium: 344 mg
  • Iron: 3.9 mg
  • Magnesium: 114 mg
  • Phosphorus: 283 mg
  • Potassium: 408 mg
  • Sodium: 11 mg
  • Zinc: 2.7 mg
  • Copper: 0.4 mg
  • Manganese: 1.3 mg
  • Selenium: 2.2 mcg

Ragi flour is rich in calcium, iron, and other minerals, making it a great choice for people who follow a vegetarian or vegan diet. It is also high in fiber and has a low glycemic index, which can help regulate blood sugar levels. Ragi flour is gluten-free and can be a good option for people with celiac disease or gluten intolerance.