What is the Nutritional Value of Ragi Flour per 100g?

April 23, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Ragi, also known as finger millet, is a nutritious grain that is commonly used in South Indian cuisine. Here are the approximate nutritional values per 100g of ragi flour:

Calories: 328 kcal
Protein: 7.3 g
Fat: 1.3 g
Carbohydrates: 72 g
Fiber: 3.6 g
Sugars: 1.7 g
Calcium: 344 mg
Iron: 3.9 mg
Magnesium: 114 mg
Phosphorus: 283 mg
Potassium: 408 mg
Sodium: 11 mg
Zinc: 2.7 mg
Copper: 0.4 mg
Manganese: 1.3 mg
Selenium: 2.2 mcg

Ragi flour is rich in calcium, iron, and other minerals, making it a great choice for people who follow a vegetarian or vegan diet. It is also high in fiber and has a low glycemic index, which can help regulate blood sugar levels. Ragi flour is gluten-free and can be a good option for people with celiac disease or gluten intolerance.

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