What is the Nutritional Value of Pomegranate per 100g
April 20, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Pomegranate is a fruit that grows on a small tree or shrub, scientifically known as Punica granatum. It has a round, thick, leathery skin that ranges in color from yellow-orange to deep red, and inside it contains clusters of juicy, sweet-tart arils (seeds) that are surrounded by white pith. Pomegranate arils are commonly eaten raw as a snack or used as a garnish for salads, desserts, and cocktails. Pomegranate juice is also a popular beverage that is often used as a natural remedy for various health conditions due to its high antioxidant content. Pomegranates are a good source of vitamins C and K, folate, and potassium.
Here is the approximate nutritional value per 100g of pomegranate arils (seeds):
- Calories: 83 kcal
- Carbohydrates: 18.7 g
- Protein: 1.7 g
- Fat: 1.2 g
- Fiber: 4 g
- Sugar: 13.7 g
- Vitamin C: 10.2 mg
- Vitamin K: 16.4 mcg
- Folate: 38 mcg
- Potassium: 236 mg
- Calcium: 10 mg
- Iron: 0.3 mg
Pomegranate arils are also a good source of antioxidants, including polyphenols and anthocyanins, which have been linked to various health benefits, such as reducing inflammation, improving heart health, and protecting against certain types of cancer.
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