What is the Nutritional Value Soya Chunks per 100g?
April 20, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Soya chunks, also known as soy meat or textured vegetable protein, are made from defatted soy flour that has been processed into a meat-like texture.
Here is the approximate nutritional value per 100g of dry soya chunks:
- Calories: 345 kcal
- Carbohydrates: 33 g
- Protein: 52 g
- Fat: 1.2 g
- Fiber: 21 g
- Sugar: 0 g
- Vitamin B1 (Thiamin): 0.6 mg
- Vitamin B2 (Riboflavin): 0.2 mg
- Vitamin B3 (Niacin): 1.7 mg
- Vitamin B6: 0.3 mg
- Folate: 375 mcg
- Calcium: 240 mg
- Iron: 15.7 mg
- Magnesium: 280 mg
- Phosphorus: 710 mg
- Potassium: 1900 mg
- Zinc: 4.9 mg
Soya chunks are a good source of plant-based protein, dietary fiber, iron, and other minerals. They are also low in fat and contain no cholesterol, making them a healthy meat substitute for vegetarians and vegans.