What is the Nutritional Value Soya Chunks per 100g?

Soya chunks nutrition

Soya chunks, also known as soy meat or textured vegetable protein, are made from defatted soy flour that has been processed into a meat-like texture.

Here is the approximate nutritional value per 100g of dry soya chunks:

  • Calories: 345 kcal
  • Carbohydrates: 33 g
  • Protein: 52 g
  • Fat: 1.2 g
  • Fiber: 21 g
  • Sugar: 0 g
  • Vitamin B1 (Thiamin): 0.6 mg
  • Vitamin B2 (Riboflavin): 0.2 mg
  • Vitamin B3 (Niacin): 1.7 mg
  • Vitamin B6: 0.3 mg
  • Folate: 375 mcg
  • Calcium: 240 mg
  • Iron: 15.7 mg
  • Magnesium: 280 mg
  • Phosphorus: 710 mg
  • Potassium: 1900 mg
  • Zinc: 4.9 mg

Soya chunks are a good source of plant-based protein, dietary fiber, iron, and other minerals. They are also low in fat and contain no cholesterol, making them a healthy meat substitute for vegetarians and vegans.

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