What is the Nutritional Value Soya Chunks per 100g?

April 20, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Soya chunks nutrition

Soya chunks, also known as soy meat or textured vegetable protein, are made from defatted soy flour that has been processed into a meat-like texture.

Here is the approximate nutritional value per 100g of dry soya chunks:

  • Calories: 345 kcal
  • Carbohydrates: 33 g
  • Protein: 52 g
  • Fat: 1.2 g
  • Fiber: 21 g
  • Sugar: 0 g
  • Vitamin B1 (Thiamin): 0.6 mg
  • Vitamin B2 (Riboflavin): 0.2 mg
  • Vitamin B3 (Niacin): 1.7 mg
  • Vitamin B6: 0.3 mg
  • Folate: 375 mcg
  • Calcium: 240 mg
  • Iron: 15.7 mg
  • Magnesium: 280 mg
  • Phosphorus: 710 mg
  • Potassium: 1900 mg
  • Zinc: 4.9 mg

Soya chunks are a good source of plant-based protein, dietary fiber, iron, and other minerals. They are also low in fat and contain no cholesterol, making them a healthy meat substitute for vegetarians and vegans.

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