What is the Nutritional Value Soya Chunks per 100g?
April 20, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Soya chunks, also known as soy meat or textured vegetable protein, are made from defatted soy flour that has been processed into a meat-like texture.
Here is the approximate nutritional value per 100g of dry soya chunks:
- Calories: 345 kcal
- Carbohydrates: 33 g
- Protein: 52 g
- Fat: 1.2 g
- Fiber: 21 g
- Sugar: 0 g
- Vitamin B1 (Thiamin): 0.6 mg
- Vitamin B2 (Riboflavin): 0.2 mg
- Vitamin B3 (Niacin): 1.7 mg
- Vitamin B6: 0.3 mg
- Folate: 375 mcg
- Calcium: 240 mg
- Iron: 15.7 mg
- Magnesium: 280 mg
- Phosphorus: 710 mg
- Potassium: 1900 mg
- Zinc: 4.9 mg
Soya chunks are a good source of plant-based protein, dietary fiber, iron, and other minerals. They are also low in fat and contain no cholesterol, making them a healthy meat substitute for vegetarians and vegans.
Recent Posts
Categories
- Arthritis
- B vitamins
- Berries
- Best time to take
- Breasfeeding
- cancer
- Chronic Diseases
- COVID-19
- Dairy
- Deficiency
- Diabetes
- Diet
- Diseases
- FAQ's
- Fats
- Fever
- Hair
- health
- Kidney
- Leafy Vegetables
- Lung disease
- mango
- Meat
- Millets
- Minerals
- Myositis
- Nausea
- Nutrition Facts
- Nuts and Seeds
- Oats and Oatmeal
- Psoriasis
- Recipes
- Rice
- Skin
- spices and Condiments
- Summer
- Thyroid
- Varicose Veins
- Vegetables
- Vitamins
- Vomiting
- water
- weight gain
- weight Loss
Archives
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020