10 Best Fruits For Glowing Skin

December 24, 2020 | by Yashaswi Pathakamuri | Posted in Nutrition Facts, Skin

A healthy skin reflects how healthy you are on the inside. We all know we should eat healthy, exercise regularly, de-stress and of course, follow a regular skincare routine. Your skin needs a boost from within to look fresh and glowing. After all, beautiful skin starts with nourishment from within. You need to eat the right balance of foods to feed your skin the vital nutrients it needs to help it stay soft, radiant and blemish-free. This article tells you how important is consuming fruit everyday as a daily routine for your skin. Here are the 10 best fruits that gives you glowing skin.

Your skin is the victim of your poor lifestyle choices and ignorance and dust and pollution. just pay attention to what you choose to eat and what you apply to your skin. The best way to rejuvenate your skin is to consume fruits and apply a fruit mask every alternate day. Spend 10 minutes of your time every day in doing this and see a visible difference in two weeks time.

1. Orange

The pulpy orange has a vibrant color and intoxicating smell. This fruit can also work wonders for your skin. Daily Vitamin C intake is mandatory for radiant skin. The natural oils present in oranges keep your skin hydrated, making it look plump.

100 grams of oranges contain 54 mg of vitamin C, which is an antioxidant. This means that oranges can help prevent oxidative damage, DNA damage, reduce inflammation, and aid collagen synthesis, which keeps your skin firm and reduces the appearance of signs of aging. This slows down premature aging.

How To Use In Diet:

  • Eat half an orange everyday.
  • You could even consume freshly squeezed orange juice. Avoid the pulp if you have ulcers in your stomach, Irritable bowel syndrome (IBS) or Inflammatory bowel disease (IBD).
  • You could make a tasty orange smoothie.
  • Add oranges to your salad, pizza, stew, cakes, and chocolates.

How To Use For Skin:

  • For oily skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, 2 tablespoons of gram flour, and ½ teaspoon of turmeric. Apply as a pack.
  • For dry skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, 1 teaspoon of milk, ½ teaspoon of turmeric, and 1 teaspoon of honey and apply on your skin.
  • For pigmentation, apply plain, freshly squeezed orange juice to your pigmentation spots.

2. Watermelon

Watermelon is great for your skin, especially if you have oily and acne-prone skin. Watermelon is rich in fibres and water. It contains 92% water, water helps to flush out toxins and improve bowel movement, which means for hydrated, soft and supple skin. Free radicals are responsible for increased skin inflammation that promotes a number of skin issues.

This red flesh is quite literally, contains Vitamin C, A, B1, B6 and Lycopene that are essential in improving overall skin health and texture. Lycopene helps in scavenging the free oxygen radicals and prevents skin damage

Watermelon has dietary fiber (0.4%), water (92%), carbs, vitamins- C, A, B1, and B6,  carotenoids, flavonoids, and lycopene.

Watermelons contain no fat and are cholesterol-free.

How To Use In Diet:

  • Drink fresh watermelon juice in the morning or instead of your evening snack.
  • Add freshly cut watermelon to your salads and smoothies.
  • Have a medium bowl of watermelon as an afternoon snack or for breakfast.
  • Make a fruit salad with watermelon.

How To Use For Skin

  • Mash a watermelon and apply it on your skin. Rinse off after 10 minutes.
  • For oily skin, mix 3 tablespoons of watermelon juice, 1 tablespoon of lime juice, 1 tablespoon of Fuller’s earth, and 1 teaspoon of rose water. Rinse with cold water after the mask dries.
  • For dry skin, mix 3 tablespoons of watermelon juice, 1 tablespoon of lime juice, 1 teaspoon of honey, and 1 teaspoon of aloe vera. Rinse off after 10 minutes.

3. Papaya

Papaya, is a naturally moisturizing agent that helps keep your skin hydrated and soft when used topically. It is very effective in maintaining good skin health.

papaya is rich in Vitamin A, C and B, and minerals such as copper, potassium, and magnesium.  They also contain enzymes like papain and chymopapain that help prevent skin damage by free radicals and have antibacterial, antifungal, and antiviral properties.

Papaya can also improve your digestive system and prevent constipation. This, in turn, aids in clearing up your skin. It can also help treat warts, eczema, corns, and cutaneous tubercles. So, if you have digestive issues, scars, and pigmentation, include papaya in your diet and beauty regimen.

Scientists suggested that this fruit can also speed-up the wound healing process and chronic skin ulcers.

How To Use In Diet:

  • Eat a bowl of papaya in the morning as part of your breakfast.
  • Papaya smoothies are also a good option. Blending the fruit with some lemon juice will make for a tasty drink.

How To Use For Skin:

  • Face scrub- Mix mashed papaya with 1 teaspoon of an orange peel. Add a tablespoon of rosewater to the mixture if you have oily skin. If your skin is dry, you can use honey.
  • For smooth skin, mash some papaya pieces in a bowl and apply them onto your skin. Leave it on for 10 minutes.
  • To reduce pigmentation, mash a few pieces of papaya and mix with lemon juice. Add a pinch of turmeric. Apply to the affected area and wash off after 10 minutes.
  • To moisturize dry parts of your skin, mix mashed papaya with half a teaspoon of almond oil and apply to the affected area. Wash off after 10 minutes.

4. Lemon

Lemons are very effective for glowing skin. They are the natural bleaching agents.

They are rich in vitamin C, a potent antioxidant that helps flush out toxins and protect the skin from photo damage and hyperpigmentation and scarring. So, if you have uneven pigmentation, dark spots, acne or keratinization, try using lemon to get glowing skin. Lemon is also a natural bleaching agent. It helps reduce sun damage and tan.

How To Use In Diet:

  • Add the juice of ½ lemon and 1 teaspoon of organic honey to a glass of water and drink it first thing in the morning. This will help flush out toxins.
  • Add lemon juice to your salad.
  • You can add lemon juice even to your curries while you consume them.

How To Use For skin:

  • For oily skin with pigmentation or acne scars, mix lemon juice with rose water and dab it on your skin and rinse off after 10 minutes.
  • For dry skin with pigmentation, mix lemon juice and coconut oil, dab it on your skin and rinse off after 10 minutes.
  • To get rid of dark circles, mix 1 tablespoon of lemon juice with 1 teaspoon of milk. Apply it to your under-eye area and rinse off gently after 10 minutes.
  • Rub lemon and sugar on the keratinized areas to lighten the skin tone and reduce keratinization.
  • For tan, add freshly squeezed lemon juice to a teaspoon of sugar and mix the two. Rub it onto the affected areas and leave it on for 10 minutes. Wash off with cold water.

5. Apple

Apples are rich in vitamins A and C, dietary fiber, potassium, calcium, and magnesium that cater to a host of skin issues. They have antioxidant properties and help scavenge the harmful free oxygen radicals in the body, reducing oxidative stress. Antioxidants help reduce the appearance of signs of aging.

The peel of the apple has also been found to be rich in antioxidants. So, the next time you want to eat an apple, do not peel it. Wash it thoroughly to remove dirt and bacteria. 

How To Use In Diet:

  • Eat an apple every day with your breakfast.
  • Add apple slices to your breakfast bowl, oatmeal, or cornflakes.
  • Add apple to your smoothie or make apple juice.
  • Add apple to your baby spinach and tuna salad.
  • Eat one apple per day as part of a healthy snack with some nuts.
  • Add apples to cake batter.
  • Apple smoothies are a tasty way of consuming this fruit.

How To Use For Skin:

  • Apply a grated piece of apple to your skin for 10 minutes for better skin.
  • For dry skin, mix 1 teaspoon of honey with a grated piece of an apple. Apply to your skin for 10 minutes and wash off with lukewarm water.
  • Grate one apple and apply it on your skin. Rinse it after 10 minutes.

6. Banana

Banana has skin healing properties. It is rich in dietary fiber, vitamins A, C, K, E, and folate, and minerals such as potassium, calcium, phosphorus, and magnesium that make it effective in improving your skin health. It is a very good natural moisturizer and has antioxidant and antimicrobial properties.

It is also rich in dietary fibre that is required for a good digestive system, which helps with good skin as well. Bananas are also moisturizing agents that help soothe dry skin.

How To Use In Diet:

  • Just have it at any time of the day.
  • You can even make a banana smoothie that is extremely filling and healthy.
  • Bananas can be used to make breads, muffins and various desserts.
  • Add banana to oatmeal for breakfast.

How To Use For Skin:

  • For smooth skin, apply mashed banana to your skin to make it soft and hydrated.

7. Pomegranate

Pomegranate peels are packed with antioxidants and the fruit itself is rich in Antioxidants, Vitamins C, K, folate and minerals like calcium, magnesium, phosphorus, and potassium

This fruit is a good option if you walk out in the sun a lot. The peel, the membrane, and the edible seeds are loaded with antioxidants that help protect the skin from UV-A and UV-B damage and pigmentation. Scientists also found that this fruit was effective in renewing the human skin. So, you cannot avoid this fruit. 

How To Use In Diet:

  • Add this fruit to your salad, hummus, garnish, juice, smoothie, cakes, breakfast bowl, or fruit salad.
  • You can also eat in raw fruit as it is.

How To Use for Skin:

  • For normal skin, mash half a pomegranate and apply the juice to your pigmented areas. Wash it off after 10 minutes.
  • For oily skin, make a face mask mixing 1 teaspoon of fuller’s earth and 1 tablespoon of gram flour with 1 teaspoon of lime juice. Add 2 tablespoons of pomegranate juice to it to form a paste. Apply to the affected areas.
  • For dry skin, Mix 1 tablespoon of gram flour with 1 teaspoon of honey and 2 tablespoons of pomegranate juice. Apply to the affected areas.

8. Mango

Mango is not a delicious fruit, but also very beneficial to your skin in many ways. Mangoes are packed with Vitamins A, E, C and k, flavonoids, polyphenolics, beta-carotene, and xanthophylls. This is why mangoes help protect your skin from DNA damage and inflammation.

This makes it effective in reducing the appearance of fine lines and acne marks. It also has anti-inflammatory properties that help reduce acne symptoms. This fruit rejuvenates your skin to give you that beautiful, radiant summer glow.

They are also rich in sugar and dietary fiber, which helps treat constipation. In fact, mangoes are already used in the cosmetic industry to create hair and skin butters that have shown wound healing properties.

How To Use In Diet:

  • Mango smoothies are also a drink to savor.
  • Mango are the summer refreshing fruits, add mango to your smoothie, breakfast bowl, or fruit salad.

How To Use For Skin:

  • For oily skin, mix mango, rose water and lime together in a bowl and apply to your skin. Leave it on for 10 minutes and rinse off with cold water.
  • For dry skin, mash a mango and mix with 1 teaspoon of yoghurt, 1 teaspoon of honey and mix well. Wash with normal water after 10 minutes of application.

9. Pineapple

Pineapples contain Vitamins A, C, K and minerals like calcium, potassium, and phosphorus, that are essential in maintaining clear, healthy skin.

This fruit can improve your skin texture, reduce sun spots and reduce acne symptoms. It is also effective in speeding-up the skin’s healing process and removing dead skin cells.

Pineapples contain an enzyme called bromelain, which has anti-inflammatory, anticancer, and wound healing properties. Applying pineapple on the burnt human skin can help remove the dead skin cells and speed up the process of healing.

How To Use For Skin:

  • Consume a small bowl of fresh pineapple for breakfast or as an evening snack.
  • Toss a pineapple with spinach, cucumber, pomegranate to make a delicious salad.
  • Add pineapple to your dessert.
  • Add pineapple to pizza, wraps, burritos, stews, etc.

How To Use For Skin:

  • For anti-aging face pack, add a teaspoon of milk to a teaspoon of pineapple juice and apply it to your skin. Wash off after 10 minutes with cold water.
  • To brighten skin, take a few spoons of pineapple pulp and add a tablespoon of gram flour to it. Mix till you get a paste and apply to your skin. Allow it to sit on till it gets dry. Wash off with cold water.

10. Grapes

Grapes, red or green, are loaded with resveratrol, an antioxidant. It is also a rich source of vitamins C, K, and folate and minerals like calcium, potassium, and phosphorus.

Scientists have found that resveratrol helps protect the skin from UV damage and skin cancer. Grape seed extract has skin rejuvenating, protecting, and healing properties.

How To Use In Diet:

  • Consume a bowl of grapes as a morning breakfast.
  • Add grapes to your morning smoothie/ desserts.
  • Add sweet and red grapes to chicken stew to give it a sweet edge.
  • Add grapes to your fruit salad.

How To Use For Skin:

  • Mash grapes and apply it on your skin. Rinse off with cold water after 10 minutes.
  • For skin brightening, mash a few grapes and add them to a blender. Add a tablespoon of yoghurt and a few drops of lemon juice (skip lemon if you have dry skin). Apply the paste to your skin and leave it on for 10 minutes. Rinse off with cold water.
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