Custard Apple-Benefits And Nutritional Facts

April 22, 2020 | by Yashaswi Pathakamuri | Posted in Nutrition Facts

Cherimoya or custard apple (Annona cherimola) is a green, cone-shaped fruit with scaly skin and creamy, sweet flesh. The sugar-apple, or sweetsop, is the fruit of Annona squamosa, the most widely grown species of Annona and a native of the tropical Americas and West Indies. It contains many health benefits and nutritional facts.

Benefits

Custard apple is packed with many health benefits. Both potassium and magnesium promote the dilation of blood vessels, which in turn helps lower blood pressure. High blood pressure may increase your risk of heart disease and stroke Certain parts of custard apple contain toxins that may damage your nervous system if consumed in high amounts.

  • Fights against inflammation
  • Boosts your immunity
  • Reduces cancer risk
  • Helps in digestion
  • Boosts your mood
  • Eye health
  • Prevents high blood pressure
  • Contains high antioxidants

Custard apple is particularly rich in antioxidants, such as vitamin C and carotenoids. These compounds fight free radicals that may contribute to many diseases. Custard apple is rich in the carotenoid antioxidant lutein, one of the main antioxidants in your eyes that maintain healthy vision by fighting free radicals. High-fiber foods like custard appple can promote healthy digestion and protect against inflammatory digestive disorders. Custard apple is rich in flavonoid antioxidants that have been shown to prevent the growth of cancer cells in test-tube studies. Custard apple contains multiple anti-inflammatory compounds, such as kaurenoic acid, catechin, and epicatechin. Decreasing your levels of chronic inflammation may reduce disease risk.

Nutritional Fact

Rich in fiber, vitamins, and minerals, this unique fruit may boost immunity, fight inflammation, and promote eye and heart health. It contains 71% moisture.

NutrientsAmount per 100 g
Energy98.95 kcal
Carbohydrates20.38 g
Protein1.62 g
Fat0.67 g
Fiber5.1 g
Calcium28.2 mg
Phosphorus40.81 mg
Sodium3.11 mg
Potassium278 mg
Omega 3 fats53.47 mg
Vitamin C21.51 mg
Magnesium38.47 mg
Folate (vitamin B9)7.6 mcg
Lutein12.45 mcg

It also controls our blood pressure. Custard apples contain Vitamin A, which keeps your skin and hair healthy. This fruit is also known to be great for eyes, and cures indigestion problems. It’s important to include this fruit in your diet, as the copper content helps to cure constipation, and helps to treat diarrhoea and dysentery. Custard apples contain antioxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease.

They are high in magnesium, they equalise the water balance in our body, which helps in removing acids from the joints and reduces the symptoms of rheumatism and arthritis. If you feel tired and weak more often than usual, then have this fruit in your daily diet, as the potassium present in it will help to fight muscle weakness.

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