Nutritional Facts and Benefits Of Jackfruit

Jackfruit is originated in the Western Ghats of India. In the late 1880’s, some jackfruit trees were planted in South Florida, but only a few trees have survived over the years, and the fruit is not sold commercially. this article tells you about the nutritional facts and benefits of jackfruit.

Jackfruit is a unique tropical fruit that has increased in popularity in recent years. It’s also very nutritious and may have several health benefits.

It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. Jackfruit has a spiky outer skin and is green or yellow in color. It has a distinctive sweet flavor and can be used to make a wide variety of dishes.

Jackfruit is an exotic tropical fruit with a subtle sweet flavor that is consumed in many parts of the world. It can be eaten in a variety of ways. The most commonly consumed part of jackfruit is the flesh, or fruit pods, which are edible both when ripe and unripe. It can be used in sweet and savory dishes, including desserts and curries. The seeds are also safe to eat.


Jackfruit content of immune-boosting vitamins A and C may help prevent illnesses. Eating this fruit is also claimed to be helpful for reducing the risk of viral infections. This fruit provides several nutrients and antioxidants, such as vitamin C, that may improve skin health. There is anecdotal evidence that eating it may slow the aging of your skin. There are several potential health benefits of jackfruit that have been reported anecdotally but have not been proven by scientific evidence.

  • Immune health.
  • Prevents heart diseases.
  • Skin problems.
  • Reduces cancer risk.
  • Lowers risk of Diabetes.
  • Controls blood sugar levels.

Jackfruit Seeds

These seeds are rich in thiamine and riboflavin which help in turning the food you eat into energy and keep your eyes, skin and hair healthy. The seeds also provide small amounts of minerals like zinc, iron, calcium, copper, potassium and magnesium.

Nutritional Facts

Jackfruit is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants. It contains 78% of moisture content.

NutrientsAmount per 100 g
Energy72.18 kcal
Carbohydrates14.01 g
Protein2.74 g
Fat0.15 g
Calcium35.03 mg
Phosphorous23.02 mg
Fiber3.62 g
Omega-3 fats15.44 mg
Potassium279 mg
Folate(vitamin-B9)32.15 mcg
Vitamin C6.73 mg
Beta carotene23.53 mcg
Vitamin A3.92 mg
Magnesium31.84 mg

Additionally, in 100 g of jackfruit contains 279 mg of potassium is present. Many vital bodily functions such as stabilizing the amount of water in your cells, maintaining electrolyte balance, and ensuring healthy joints and the contraction of bones and smooth muscles require potassium.  Potassium also impacts cardiovascular health by controlling the electrical activity of the heart and lowering blood pressure, especially among people who have or are at risk of having elevated blood pressure.