Nutritional Benefits of Fig

May 28, 2020 | by Yashaswi Pathakamuri | Posted in Nutrition Facts

Fig scientifically known as Ficus carica, it is an Asian species of flowering plant in the mulberry family, known as the common fig. It is an important crop in those areas where it is grown commercially. This tells you about the nutritional facts of fig.

Fig is a soft fruit with a thin skin that can be either green or purple. The flesh of a fig is typically red, and the entirety of the fruit is edible. These are both tasty and nutritious.

Figs helps to treat health conditions related to the endocrine, reproductive, and respiratory systems, as well as the digestive tract.

Nutritional Benefits

Figs are good for you either eaten raw or as dried. Figs are low in calories, rich in fiber, calcium and have no fat. Figs are one of the richest plant sources of a variety of vitamins and minerals like vitamin A, vitamin C, vitamin K, B vitamins, potassium, magnesium, zinc,copper, manganese and iron.

Did You Know?

Fig alcohol extract reduced body temperature for up to 5 hours. It may also help lower cholesterol and control blood sugar levels. Figs are a good source of calcium, and can help with osteoporosis.

Diabetes and figs

Fig shrub can help regulate diabetes symptoms. Fig leaves extract improves insulin sensitivity and has other antidiabetic properties and could stop or slow down the production of glucose in the liver. Researchers found that fig extract can contribute to diabetes treatment by normalizing blood fatty acid and vitamin E levels.

Skin and figs

Raw figs may be used to create a nourishing, antioxidant-rich face mask. Figs are a good source of many enriching vitamins, antioxidants, and minerals. Improving your overall health often balances your skin and helps with your circulation. If you feel like your skin is better when you eat more figs

International Journal of Dermatology compared the effects of fig tree latex with those of cryotherapy on common warts. The common warts is applied on both sides of the body applied fig tree latex on one side. On the other side, doctors used cryotherapy. Figs can help resolve warts, but fig tree latex could offer a safe and easy-to-use treatment option that presents little or no side effects.

Hair Health

Figs are a popular ingredient in many shampoos, conditioners, and hair masques. The fruit is believed to strengthen and moisturize hair, and promote hair growth. A deficiency in either mineral is believed to contribute to hair loss.

Zinc is thought to speed up hair follicle recovery. Study results confirmed that hair loss may be linked to zinc deficiency, but not copper. A study reviewed that nutrition of women with hair loss during menopause. The study indicates that several nutrients found in figs help keep hair healthy.

Digestive Health

Figs are generally high in fiber. Fruit’s laxative properties, people commonly use fig syrup to help treat constipation. However, only a few studies have ever provided evidence of figs helping with constipation. One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels. It improves bowel movement time, number of bowel movements, stomach pain and discomfort.

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