Low Fiber (residue) And High Fiber Diets
February 26, 2020 | by Yashaswi Pathakamuri | Posted in Nutrition Facts
The term “Fiber” and “Residue” are used interchangeably with respect to the diet, as diets rich in fiber give rise to accumulation of large amounts of undigested residue in the large intestines, while diets low in fiber leave only small amounts of residue in the large intestines. The term “Fiber” includes cellulose, hemicellulose, pentosans etc. They are present in large amounts in bran of cereal grains, the husk of pulses and mature vegetables.
Low Fiber Diets
These are recommended for patients suffering from gastro-intestinal disorders, such as peptic ulcer, ulcerative colitis, celiac disease, diarrhoea and dysentery. The composition of low residue diets is given:
Low Fiber (residue) Diet For Adults (g/caput/day)
Calories-2400 kcal; Proteins: 60-70 g
Foodstuffs | Vegetarian | Non-vegetarian |
Milled cereals and cereal products | 350 | 350 |
Dhal | 20 | 20 |
Milk | 1000 | 500 |
Meat and fish | _ | 40 |
Egg | _ | 30 |
Tender vegetables | 50 | 50 |
Tender green leafy vegetables | 50 | 50 |
Potato | 100 | 100 |
Fleshy fruits | 100 | 100 |
Fruit juice | 200 | 200 |
Fats and oils | 50 | 50 |
Sugar and jaggery | 50 | 50 |
High Fiber Diets
High residue diets are rich in fiber and recommended for patients suffering from constipation. Such diets leave large amounts of undigested bulk in the intestinal tract which helps to relive constipation. Recent studies have shown that high fiber diets retard the absorption of cholesterol and decrease its level in blood. The composition of high fiber diet is given:
High Fiber (residue) For Adults (g/caput/day)
Calories-2400 kcal; Proteins– 60-70 g
Foodstuffs | Vegetarian | Non-vegetarian |
Whole cereals | 350 | 350 |
Whole legumes | 80 | 80 |
Dhal | 50 | 50 |
Milk | 600 | 400 |
Meat | _ | 40 |
Egg | _ | 30 |
Green leafy vegetables | 100 | 100 |
Other vegetables | 200 | 200 |
Roots and tubers | 100 | 100 |
Fruits | 100 | 100 |
Oils and fats | 50 | 50 |
Sugar and jaggery | 50 | 50 |
Recent Posts
Categories
- Arthritis
- B vitamins
- Berries
- Best time to take
- Breasfeeding
- cancer
- Chronic Diseases
- COVID-19
- Dairy
- Deficiency
- Diabetes
- Diet
- Diseases
- FAQ's
- Fats
- Fever
- Hair
- health
- Kidney
- Leafy Vegetables
- Lung disease
- mango
- Meat
- Millets
- Minerals
- Myositis
- Nausea
- Nutrition Facts
- Nuts and Seeds
- Oats and Oatmeal
- Psoriasis
- Recipes
- Rice
- Skin
- spices and Condiments
- Summer
- Thyroid
- Varicose Veins
- Vegetables
- Vitamins
- Vomiting
- water
- weight gain
- weight Loss
Archives
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020