Nutritional Requirements for 3 to 5 Year Old’s

March 11, 2023 | by Yashaswi Pathakamuri | Posted in Nutrition Facts

Nutritional Requirements for 3 to 5 Year Old's

Nutritional requirements for 3 to 5 year olds are important for growth and development during this critical period of childhood. Here are some of the key nutrients and recommended daily amounts (RDAs) for children aged 3 to 5 years:

  • Carbohydrates: Children in this age range require 130-170 grams of carbohydrates per day, which should come from nutrient-dense sources such as fruits, vegetables, whole grains, and legumes.
  • Protein: Children in this age range require 13-19 grams of protein per day for each kilogram of body weight. Good sources of protein include meat, poultry, fish, eggs, dairy products, legumes, and nuts.
  • Fats: Children in this age range require 30-40% of their daily calories to come from healthy fats such as those found in nuts, seeds, avocado, fish, and vegetable oils.
  • Calcium: Children in this age range require 700 milligrams of calcium per day for healthy bone development. Good sources of calcium include dairy products, dark green leafy vegetables, and fortified foods.
  • Iron: Children in this age range require 7-10 milligrams of iron per day to support healthy brain development and energy production. Good sources of iron include meat, poultry, fish, fortified cereals, legumes, and dark green leafy vegetables.
  • Vitamins: Children in this age range require adequate amounts of vitamins A, C, and D, which are important for immune function, vision, and bone health. Good sources of these vitamins include fruits, vegetables, dairy products, and fortified foods.
  • Water: Children in this age range should drink plenty of water to stay hydrated and support healthy digestion.

Overall, it’s important to provide a balanced diet that includes a variety of foods from different food groups to meet the nutritional needs of children aged 3 to 5 years. Additionally, it’s important to encourage healthy eating habits and positive attitudes towards food during this critical period of development.

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