12 Benefits of Drinking Water and Tips to increase your intake

Water is a chemical substance with the chemical formula H2O. The word is derived from the Old English “wator” which means “wet”. Water is a liquid at room temperature and it has many uses in everyday life.

Water is essential for the human body. It makes up about 60% of the human body and it is a vital component in many bodily functions. Drinking water helps to maintain the balance of fluids in your body, which is necessary for healthy functioning. Water also helps to maintain a healthy weight and can help with hunger pangs.

Some studies have shown that drinking water can help you feel fuller and may even make you eat less at meals. It has also been shown that people who drink more water are less likely to be obese than those who do not drink enough water, so it’s important to stay hydrated!

It’s crucial for good health and well-being to drink enough fluids every day. In fact, the average person needs to drink 8 cups a day.

This article will provide a list of all the benefits you can get by drinking more water in a day, as well as tips on how to increase your intake if you need help doing so.

12 Benefits of Drinking Water

Drinking water is one of the easiest and most effective ways to stay healthy. The benefits of drinking water are numerous, from reducing the risk of kidney stones and urinary tract infections to improving mood and energy levels.

1. Maintains healthy joint function

The benefits of drinking water for joints are many. Drinking plenty of water helps to maintain healthy joint function, which can decrease the risk of developing osteoarthritis and other forms of arthritis.

2. Forms saliva and mucus

Drinking water is essential for humans and other living beings. It is a major component of saliva and mucus, which are important for the digestive system, the mouth’s pH balance, and the nose’s ability to moisten air.

In order to form saliva and mucus, you need a certain amount of fluid intake. If you don’t have enough water in your body, your mouth will be dry. This can lead to cavities or tooth decay when bacteria builds up in your mouth.

3. Regulates body temperature

Drinking water can help you stay hydrated and regulate your body temperature when it’s hot outside. It’s also a good idea to drink more water when you’re working out or doing any physical activity.

Water that is stored in the middle layers of skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools your body. In sport, this process cools athletes by about 10 degrees Fahrenheit.

Drinking a lot of water before and after exercise may reduce physical strain caused by heat stress. However, further research is required to determine the extent these effects.

4. Transport nutrients and oxygen to cells

The human body is made up of over 60% water. It is the most important nutrient for proper functioning of our organs and cells. The blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

5. Skin health and beauty

Water is the most important nutrient for the skin. It helps in keeping skin hydrated and helps to maintain its elasticity. Drinking water also prevents dryness which can lead to wrinkles and fine lines on the skin. It is essential for maintaining a healthy glow.

6. Helps for weight loss

Drinking water has a number of benefits for your health, but it can also help you lose weight in a simplest way. Water can help you lose weight by keeping you from feeling hungry or thirsty, so that you eat less and speeds up the metabolism process. Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas.

Also read: Water for weight loss

7. Helps with digestive system

Drinking water is the most important part of your digestive system. Water aids in digestion and helps to flush out toxins. It also helps to keep your body hydrated, which is important for all aspects of your health. It can also help with constipation, as it helps to push food through the intestines and removes waste products that may be causing constipation.

8. Prevents kidney damage

Water is essential to our health, and we need to drink it every day. Drinking water can help prevent kidney damage in a few ways. For example, drinking water may help flush out toxins from the kidneys and keep the kidneys healthy. Insufficient water can lead to kidney stones and other problems.

9. Helps maintain blood pressure

The human body needs water to function properly. When we don’t drink enough water, our blood pressure may increase and we might experience headaches, dizziness, and difficulty concentrating.

A study published in the journal Hypertension found that drinking one liter of water a day could help people with high blood pressure reduce their blood pressure by about five points.

10. Boosts performance during exercise

Hydrating During Exercise

Drinking water benefits are not just limited to hydration. It also helps prevent dehydration, which is a major concern for athletes. Drinking 8 glasses of water per day will keep you well-hydrated and will boost your performance during exercise by delaying the onset of fatigue.

11. Reduces the risk of chronic diseases

Drinking water is a health imperative. It plays a key role in the prevention of chronic diseases like diabetes, cancer, and cardiovascular diseases. It is also important for muscle function and even for brain function.

According to a study, drinking water reduces the risk of chronic diseases by preventing them from developing in the first place. It has been shown that drinking eight glasses of water per day can reduce the risk of heart disease by 27%.

12. Important for brain, spinal cord, and other sensitive tissues

Water is the most important nutrient for the human body. It is required for brain, spinal cord, and other sensitive tissues to work properly.

The brain is composed of about 75% water. Drinking enough water can keep the brain hydrated and provide it with the nutrients it needs to function at its best. Dehydration can lead to changes in brain structure or function, and is also involved in hormone and neurotransmitter production. Prolonged dehydration can lead to cognitive problems such as memory loss or difficulty concentrating.

Kidney Damage

Drinking water is essential for your health. It’s important because it helps you to get nutrients and minerals. It also helps to remove waste products from your body. These two functions make water vital to the kidneys. The best way to drink water for kidney damage is to drink at least eight glasses of it every day.

Drinking water for Kidney Damage is one way to help your kidneys stay healthy. Some people might think that drinking lots of water will make their kidneys work harder and cause damage, but this isn’t true. Drink enough water and you’ll be giving your kidneys the support they need to function properly.

If the kidneys do not function properly, waste products and excess fluid can build up inside the body.

Untreated, chronic kidney disease can increase the chance of developing kidney failure. Dialysis and a kidney transplant are required in order to survive.

Urinary tract infections (UTIs) are the second most common type of infection in the body. If an infection moves up to the upper urinary tract, including the kidneys, it can cause serious problems. Acute kidney infections can be life-threatening, especially if they’re septic. Drinking plenty of water is a simple way to reduce the risk of developing a UTI and to help treat an existing UTI.

Kidney stones are small, solid deposits that form in the kidneys. They can be a consequence of a lack of hydration and prevent the kidneys from functioning properly. Kidney stones can also lead to chronic kidney disease.

A lack of water can lead to dehydration. The body becomes unbalanced and the electrolyte levels shift which can cause a number of health problems. Electrolytes, such as potassium, phosphate, and sodium, help carry electrical signals between cells. The kidneys keep the levels of electrolytes in the body stable when they function properly.

Severe dehydration can lead to kidney failure which can be life-threatening. If a person is suffering from chronic kidney disease, then they will likely experience various other health issues including anemia, damage to their nervous system and heart, and a weak immune system.

Tips to increase the intake of drinking water everyday

Tips to increase the intake of water everyday

The intake of water is important for our body to maintain a healthy balance. It is recommended that we drink at least 8 glasses of water everyday. However, it can be hard to keep up with this goal, especially when you are busy and don’t have time to drink enough water.

There are many ways to increase the intake of drinking water everyday such as

  • Drink 8 glasses of water a day.
  • Keep an eye on your skin and nails.
  • Add more fruit or vegetables in your diet, as they contain more water content in it.
  • Drink 2 glasses of water when you wake up, 2 before lunch and 2 before dinner.
  • The best way to to drink more, is by carrying a reusable water bottle with you everywhere you go so that you can drink whenever you feel thirsty.
  • Try adding a slice of lemon or lime to your glass of water for an added flavor boost! This will also help with digestion and detoxification.
  • Track your daily water intake and make sure you are getting enough.


Drinking water is the most important substance needed for human survival. It is a vital part of our drinking habits and we are not able to survive without it.

We need to drink about 2 liters of water everyday for good health. Drinking too much water can be harmful as well. The human body needs just enough amount of water to function properly. It is important to stay hydrated throughout the day, but not more than that, as this may result in excessive thirst and urinary incontinence.

The consumption of alcohol, caffeine and spicy food can also cause dehydration because they lead to fluid loss from the body. Drinking more than 8 glasses a day can also lead to harmful effects on your heart and kidneys as it causes them to work harder than usual in order to filter out all the excess fluids from your system which may eventually lead to kidney failure or heart attack if you consume too much too quickly or regularly.