Oyster Mushroom Nutritional Value Per 100g

March 21, 2023 | by Yashaswi Pathakamuri | Posted in Nutrition Facts

Oyster mushrooms are also a good source of antioxidants, including ergothioneine and glutathione, which can help protect cells from damage. Additionally, oyster mushrooms contain compounds such as beta-glucans that have been shown to have immune-boosting properties.

Oyster mushrooms are a nutritious food source and are low in calories, fat, and sodium. Here are the approximate nutritional values per 100 grams of oyster mushrooms:

• Calories: 33 kcal
• Protein: 3.3 g
• Fat: 0.4 g
• Carbohydrates: 6.1 g
• Fiber: 2.3 g
• Sugar: 1.0 g
• Sodium: 4 mg
• Potassium: 420 mg
• Calcium: 3 mg
• Iron: 0.5 mg
• Magnesium: 16 mg
• Phosphorus: 86 mg
• Vitamin C: 3.3 mg

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