Oyster Mushroom Nutritional Value Per 100g

Oyster mushrooms are also a good source of antioxidants, including ergothioneine and glutathione, which can help protect cells from damage. Additionally, oyster mushrooms contain compounds such as beta-glucans that have been shown to have immune-boosting properties.

Oyster mushrooms are a nutritious food source and are low in calories, fat, and sodium. Here are the approximate nutritional values per 100 grams of oyster mushrooms: