Sunflower Seeds Nutritional Value Per 100g

Sunflower seeds are a nutritious and tasty snack that is high in protein, healthy fats, and other important nutrients. Here are the approximate nutritional values per 100 grams of sunflower seeds:

Sunflower seeds are also a good source of healthy unsaturated fats, including omega-6 fatty acids, which are important for brain function and hormone production. They are also a good source of vitamin E, which acts as an antioxidant and helps protect cells from damage. Additionally, sunflower seeds are rich in minerals such as magnesium, phosphorus, and potassium, which are important for bone health, muscle function, and heart health. However, sunflower seeds are also high in calories, so it’s important to enjoy them in moderation as part of a balanced diet.