What are the Nutritional Facts about Dark Chocolate?
December 19, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Dark chocolate is rich in antioxidants and minerals. Learn its nutrition facts, calories, health benefits, and how much is safe to eat.
Introduction
Dark chocolate is loved for its rich taste and health benefits. Unlike milk chocolate, dark chocolate contains more cocoa and less sugar, making it a healthier choice when eaten in moderation. It is known for supporting heart health, brain function, and mood. Let us understand the nutritional facts about dark chocolate in simple Indian English.
Nutritional Facts About Dark Chocolate
(Per 100 grams, 70–85% cocoa)
| Nutrient | Amount |
|---|---|
| Calories | 598 kcal |
| Carbohydrates | 46 g |
| Sugar | 24 g |
| Protein | 7.8 g |
| Fat | 43 g |
| Saturated Fat | 25 g |
| Dietary Fiber | 11 g |
| Iron | 11.9 mg |
| Magnesium | 228 mg |
| Copper | 1.8 mg |
| Potassium | 715 mg |
| Antioxidants | Very high |
Note: Higher cocoa percentage = more benefits and less sugar.
Health Benefits of Dark Chocolate
1. Rich in Antioxidants
- High in flavonoids and polyphenols
- Helps fight free radicals
- Reduces inflammation
2. Supports Heart Health
- Helps improve blood flow
- May lower bad cholesterol (LDL)
- Supports healthy blood pressure
3. Improves Brain Function and Mood
- Improves focus and memory
- Increases serotonin (feel-good hormone)
- Helps reduce stress
4. Good Source of Minerals
- Rich in iron, magnesium, and copper
- Supports energy and nerve function
5. May Help Control Blood Sugar (Small Amounts)
- Lower sugar than milk chocolate
- Flavonoids improve insulin sensitivity
Is Dark Chocolate Good for Weight Loss?
Dark chocolate can support weight loss when eaten in small amounts.
Why it helps:
- Reduces sugar cravings
- Keeps you satisfied with less
Best portion:
10–20 grams (1–2 small squares) per day.
Dark Chocolate vs Milk Chocolate
| Nutrient | Dark Chocolate | Milk Chocolate |
|---|---|---|
| Sugar | Lower | Higher |
| Antioxidants | High | Low |
| Cocoa content | 70%+ | 30–40% |
| Health benefits | More | Less |
Best Way to Eat Dark Chocolate
- Choose 70% or more cocoa
- Eat after meals, not on empty stomach
- Avoid chocolates with added caramel or fillings
- Pair with nuts or fruits (small portion)
Who Should Be Careful?
- High in calories and fat
- People with acid reflux or migraines should limit intake
- Diabetics should choose very small portions
Conclusion
Dark chocolate is a nutrient-rich, antioxidant-packed food that supports heart health, brain function, and mood. While it is healthy, it is also high in calories, so moderation is very important. When chosen wisely and eaten in small amounts, dark chocolate can be part of a healthy Indian diet.