What are the Nutritional Facts about Fried Chicken?
December 20, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Fried chicken is tasty but high in calories, fat, and sodium. Learn nutritional facts, health impacts, and healthier alternatives to enjoy it.
Introduction
Fried chicken is a popular dish in India and worldwide. It is usually coated with batter or breading and deep-fried, making it crispy and flavorful. While it is a good source of protein, fried chicken is also high in calories, unhealthy fats, and sodium, which can impact health if consumed frequently.
This article covers the nutritional facts about fried chicken, health effects, and tips for healthier consumption.
Nutritional Facts of Fried Chicken (Per 100 Grams – Deep Fried, Skin-On)
| Nutrient | Amount |
|---|---|
| Calories | 246–300 kcal |
| Protein | 20–25 g |
| Total Fat | 15–20 g |
| Saturated Fat | 3–5 g |
| Trans Fat | 0–1 g |
| Cholesterol | 70–90 mg |
| Carbohydrates | 8–10 g |
| Dietary Fibre | 0–1 g |
| Sodium | 400–600 mg |
| Potassium | 220 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 0.7 mg |
Values vary depending on coating, frying oil, and chicken cut (breast, thigh, or drumstick).
Health Effects of Fried Chicken
1. High in Calories
- Deep frying adds extra calories
- Can contribute to weight gain if eaten often
2. High in Unhealthy Fats
- Saturated and trans fats increase heart disease risk
- May raise bad cholesterol levels
3. High Sodium Content
- Can lead to high blood pressure
- Excess salt is harmful for heart health
4. Protein Source
- Chicken provides high-quality protein
- Supports muscle growth and repair
5. Low in Fibre
- Fried chicken lacks fibre
- Does not aid digestion like vegetables or whole grains
Fried Chicken vs Grilled Chicken (Per 100g)
| Nutrient | Fried Chicken | Grilled Chicken |
|---|---|---|
| Calories | 246–300 kcal | 165 kcal |
| Protein | 20–25 g | 31 g |
| Total Fat | 15–20 g | 3.6 g |
| Saturated Fat | 3–5 g | 1 g |
| Sodium | 400–600 mg | 60–100 mg |
| Carbohydrates | 8–10 g | 0 g |
Grilled chicken is much healthier for daily consumption.
Tips to Make Fried Chicken Healthier
✔ Remove the skin before frying
✔ Use minimal oil or bake/air-fry instead of deep frying
✔ Use whole wheat flour or chickpea flour for coating
✔ Avoid excessive salt or sauces
Best Way to Eat Fried Chicken
- Eat occasionally, not daily
- Pair with salads or steamed vegetables
- Limit portion size (1–2 pieces per meal)
Final Thoughts
Fried chicken is delicious but high in calories, fat, and sodium. Moderation is key to enjoy it without harming your health. Healthier options like grilled, baked, or air-fried chicken provide protein without excessive fat.
Tip: Pair fried chicken with steamed vegetables or a fresh salad to balance the meal.