What are the Nutritional Facts about Persimmon?
December 30, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Persimmons are sweet fruits rich in fiber, vitamin A, vitamin C, and antioxidants. Learn persimmon nutrition facts and health benefits.
Introduction
Persimmon is a sweet, honey-like fruit enjoyed in many parts of the world. It is rich in vitamins, minerals, fiber, and antioxidants. Persimmons support digestion, eye health, heart health, and immunity. Due to their natural sweetness, they are also a healthy alternative to sugary desserts.
Nutritional Value of Persimmon (Raw – 100g)
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Carbohydrates | 18.6 g |
| Natural Sugar | 12.5 g |
| Dietary Fibre | 3.6 g |
| Protein | 0.6 g |
| Total Fat | 0.2 g |
| Vitamin A | 81 mcg |
| Vitamin C | 7.5 mg |
| Vitamin E | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 161 mg |
| Manganese | 0.4 mg |
| Antioxidants | Flavonoids & Carotenoids |
Key Nutrients in Persimmon
1. Dietary Fibre
- Improves digestion
- Helps prevent constipation
- Supports gut health
2. Vitamin A
- Supports eye health
- Maintains healthy skin
- Strengthens immunity
3. Vitamin C
- Boosts immune system
- Acts as an antioxidant
- Helps in iron absorption
4. Antioxidants
- Protect cells from damage
- Reduce inflammation
- Support heart health
5. Natural Carbohydrates
- Provide quick energy
- Useful for active individuals
Health Benefits of Eating Persimmon
- 👁️ Supports eye health
- ❤️ Promotes heart health
- 🌿 Improves digestion
- 🛡️ Boosts immunity
- ⚖️ Supports healthy weight (when eaten in moderation)
Is Persimmon Good for Weight Loss?
Persimmons can support weight management when eaten in moderation because they:
- Are high in fibre
- Help control hunger
- Satisfy sweet cravings naturally
Who Should Be Careful with Persimmons?
- People with diabetes should limit portion size
- Those with digestive sensitivity may feel bloating
- Unripe persimmons can be very astringent
Healthy Ways to Eat Persimmons
- Fresh and ripe
- Added to fruit salads
- Blended into smoothies
- Dried persimmon as an occasional snack
Conclusion
Persimmons are nutrient-rich fruits packed with fiber, vitamins A and C, potassium, and antioxidants. Including persimmons in your diet can support digestion, heart health, immunity, and eye health when eaten in moderation.