What are the Nutritional Facts about Pineapple?
December 30, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Pineapple is a low-calorie tropical fruit rich in vitamin C, fiber, and antioxidants. Learn pineapple nutrition facts and health benefits.
Introduction
Pineapple is a sweet and tangy tropical fruit enjoyed fresh, in juices, and in desserts. It is refreshing and packed with vitamins, minerals, fiber, and antioxidants. Pineapple is especially known for its high vitamin C content and digestive enzyme called bromelain, which supports digestion and immunity.
Nutritional Value of Pineapple (Raw – 100g)
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal |
| Carbohydrates | 13 g |
| Natural Sugar | 9.9 g |
| Dietary Fibre | 1.4 g |
| Protein | 0.5 g |
| Total Fat | 0.1 g |
| Vitamin C | 47.8 mg |
| Vitamin A | 3 mcg |
| Vitamin B6 | 0.1 mg |
| Potassium | 109 mg |
| Magnesium | 12 mg |
| Manganese | 0.9 mg |
| Bromelain | Present |
Key Nutrients in Pineapple
1. Vitamin C
- Boosts immunity
- Supports skin health
- Helps in wound healing
2. Dietary Fibre
- Improves digestion
- Supports gut health
- Helps prevent constipation
3. Bromelain (Digestive Enzyme)
- Helps digest protein
- Reduces inflammation
- Supports gut health
4. Antioxidants
- Protect cells from damage
- Reduce inflammation
- Support overall wellness
5. Low Calories
- Good for weight management
- Refreshing and hydrating fruit
Health Benefits of Eating Pineapple
- 🛡️ Boosts immunity
- 🌿 Improves digestion
- ❤️ Supports heart health
- ⚖️ Helps with weight loss
- ✨ Supports skin and healing
Is Pineapple Good for Weight Loss?
Yes, when eaten in moderation. Pineapple:
- Is low in calories
- High in water content
- Satisfies sweet cravings naturally
Who Should Be Careful with Pineapple?
- People with acidity or mouth ulcers
- Diabetics should control portion size
- Those allergic to bromelain
Healthy Ways to Eat Pineapple
- Fresh slices
- Added to fruit salads
- Blended into smoothies
- Lightly grilled as dessert
Conclusion
Pineapple is a nutrient-rich, low-calorie fruit packed with vitamin C, fiber, antioxidants, and digestive enzymes. Including pineapple in your diet can improve digestion, boost immunity, and support overall health.