What are the Nutritional Facts about Red Grapes?
December 30, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Red grapes are sweet fruits rich in antioxidants, vitamins, and fiber. Learn red grape nutrition facts, calories, and health benefits.
Introduction
Red grapes are delicious, naturally sweet fruits packed with antioxidants, vitamins, and minerals. They are commonly eaten fresh, in salads, or as juice and are known for supporting heart health, immunity, and digestion.
Nutritional Value of Red Grapes (100g)
| Nutrient | Amount |
|---|---|
| Calories | 69 kcal |
| Carbohydrates | 18 g |
| Natural Sugar | 16 g |
| Dietary Fibre | 0.9 g |
| Protein | 0.7 g |
| Total Fat | 0.2 g |
| Vitamin C | 10.8 mg |
| Vitamin K | 14.6 mcg |
| Potassium | 191 mg |
| Calcium | 10 mg |
| Iron | 0.36 mg |
| Antioxidants | Resveratrol, Flavonoids |
Key Nutrients in Red Grapes
1. Antioxidants (Resveratrol & Flavonoids)
- Protect cells from oxidative stress
- Support heart health
- Reduce inflammation
2. Vitamins (C & K)
- Vitamin C boosts immunity and supports skin health
- Vitamin K helps in blood clotting and bone health
3. Dietary Fibre
- Supports digestion
- Helps maintain healthy gut
- Improves satiety
4. Potassium
- Helps regulate blood pressure
- Supports heart and muscle function
5. Low Fat & Protein
- Naturally low in fat
- Provides small amounts of protein
Health Benefits of Eating Red Grapes
- ❤️ Promotes heart health
- 🌿 Improves digestion
- 🛡️ Boosts immunity
- ✨ Supports healthy skin
- ⚡ Provides quick natural energy
Are Red Grapes Good for Weight Loss?
Yes, when eaten in moderation. Red grapes:
- Are low in calories
- Contain natural sugar for energy
- Provide fibre to keep you full
Who Should Be Careful with Red Grapes?
- People with diabetes should monitor portion size due to natural sugars
- Those prone to digestive issues may eat in moderation
Healthy Ways to Eat Red Grapes
- Fresh as a snack
- Added to fruit salads or smoothies
- Lightly chilled for better taste
- Avoid grape juice with added sugar for maximum benefits
Conclusion
Red grapes are a nutrient-rich, antioxidant-packed fruit with vitamins, minerals, and natural sugars. Including them in your diet supports heart health, immunity, digestion, and overall wellness.