What happens When you eat Flaxseeds Daily?
December 15, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Eating flaxseeds daily may improve digestion, heart health, blood sugar control, and weight management. Know benefits, uses, and risks.
Introduction:
Flaxseeds, also known as alsi in India, are small seeds with powerful nutrition. When eaten daily in the right amount, flaxseeds can support heart health, digestion, weight control, and overall wellness. Let us understand what happens when you eat flaxseeds every day, their benefits, side effects, and the best way to consume them.
Nutritional Value of Flaxseeds (Per 1 Tablespoon – ~10g)
| Nutrient | Amount |
|---|---|
| Calories | 55 kcal |
| Protein | 1.9 g |
| Fat | 4.3 g |
| Omega-3 (ALA) | 2,350 mg |
| Fibre | 2.7 g |
| Carbohydrates | 3 g |
| Calcium | 26 mg |
| Magnesium | 40 mg |
| Iron | 0.6 mg |
Health Benefits of Eating Flaxseeds Daily:
1. Improves Digestion and Gut Health
Flaxseeds are rich in dietary fibre, which:
- Prevents constipation
- Improves bowel movement
- Feeds good gut bacteria
👉 Best for people with slow digestion.
2. Supports Heart Health
Daily flaxseed intake helps:
- Lower bad cholesterol (LDL)
- Reduce blood pressure
- Improve blood vessel function
Omega-3 fatty acids in flaxseeds reduce heart disease risk.
3. Helps Control Blood Sugar
Flaxseeds slow down sugar absorption, which:
- Prevents blood sugar spikes
- Improves insulin sensitivity
- Is beneficial for diabetics
👉 Best taken before meals.
4. Aids Weight Loss
Eating flaxseeds daily may help in weight management because:
- High fibre keeps you full longer
- Reduces unnecessary cravings
- Controls appetite naturally
5. Improves Skin and Hair Health
Flaxseeds contain healthy fats and antioxidants that:
- Improve skin hydration
- Reduce acne and dryness
- Strengthen hair roots
6. Balances Hormones
Flaxseeds contain lignans, which:
- Support hormonal balance
- Help reduce symptoms of PMS
- May support menopausal health
7. Reduces Inflammation
Omega-3 fats in flaxseeds help:
- Reduce joint pain
- Lower body inflammation
- Support arthritis management
Best Way to Eat Flaxseeds Daily
✔ Always eat ground flaxseeds, not whole
✔ Roast lightly and grind fresh
✔ Drink enough water
Recommended Daily Intake
- 1–2 tablespoons per day (not more)
Easy Ways to Add Flaxseeds to Your Diet
- Mix with curd or buttermilk
- Add to smoothies
- Sprinkle on oats or salads
- Mix in chapati or dosa batter
Possible Side Effects of Eating Too Much Flaxseed
If eaten in excess:
- Bloating or gas
- Loose motions
- Stomach discomfort
⚠ Avoid raw or un soaked flaxseeds in large amounts.
Who Should Be Careful?
- Pregnant women
- People with thyroid issues
- Those on blood-thinning medicines
👉 Always consult a doctor if unsure.
Conclusion:
Eating flaxseeds daily in moderation can offer many health benefits, from better digestion to a healthier heart and balanced weight. The key is correct quantity and proper preparation. When used wisely, flaxseeds can be a simple and powerful addition to your daily diet.