What are the Nutritional Facts about Nutella?
December 29, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Nutella is a popular chocolate-hazelnut spread high in sugar and fat. Learn Nutella nutrition facts, calories, and healthier eating tips.
Introduction
Nutella is a well-known chocolate and hazelnut spread loved by children and adults. It tastes delicious but is often mistaken as a healthy nut spread. Nutella provides quick energy but is also high in sugar and fat. Knowing its nutrition facts helps you enjoy it wisely.
Nutritional Value of Nutella (Per 2 Tbsp / 37g)
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Carbohydrates | 22 g |
| Sugar | 21 g |
| Protein | 2 g |
| Dietary Fibre | 1 g |
| Calcium | 40 mg |
| Iron | 1 mg |
| Sodium | 15 mg |
Key Nutritional Points About Nutella
1. High Sugar Content
- Almost half is sugar
- Causes blood sugar spikes
- Not ideal for daily intake
2. High in Fat
- Mostly from palm oil and hazelnuts
- High saturated fat content
- Excess may affect heart health
3. Low Protein & Fibre
- Not very filling
- Does not support weight loss
- Limited nutritional value
4. Small Amount of Minerals
- Contains some calcium and iron
- Amounts are nutritionally small
Health Impact of Nutella
- ⚡ Provides quick energy
- 🍫 Highly tasty and addictive
- ⚠️ High in sugar and calories
- ⚠️ Not suitable for diabetics
Is Nutella Good for Weight Loss?
No. Nutella is not recommended for weight loss because it is:
- High in calories
- Very high in sugar
- Low in protein and fibre
It should be eaten occasionally in small amounts.
Who Should Limit Nutella?
- People with diabetes
- Children consuming excess sugar
- Those trying to lose weight
- People with high cholesterol
Healthier Alternatives to Nutella
- Homemade peanut butter (no sugar)
- Almond butter
- Dark chocolate (small amount)
- Dates and nut paste
Conclusion
Nutella is a tasty but highly processed spread that is high in sugar and fat. While it can be enjoyed occasionally, it should not be considered a healthy food. Moderation and healthier alternatives are better for daily use.