Button Mushroom Nutritional Value Per 100g
March 12, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Button mushrooms are a popular variety of edible mushrooms that are low in calories and high in several essential vitamins and minerals.
Here is the approximate nutritional value of button mushrooms per 100g:
- Calories: 22
- Protein: 3.1g
- Fat: 0.3g
- Carbohydrates: 3.3g
- Fiber: 1g
- Vitamin B2 (riboflavin): 0.5mg
- Vitamin B3 (niacin): 4.5mg
- Vitamin B5 (pantothenic acid): 1.5mg
- Vitamin B6 (pyridoxine): 0.1mg
- Folate: 16mcg
- Iron: 0.5mg
- Potassium: 318mg
- Selenium: 9.5mcg
Button mushrooms are also a good source of antioxidants, such as ergothioneine and selenium, which help to protect the body’s cells from damage caused by free radicals. Additionally, button mushrooms are low in sodium and high in water content, making them a healthy addition to any diet.
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