What is the Nutritional Value of Button Mushroom Per 100g?

Button mushrooms are a type of edible mushroom that belong to the Agaricus family. They are one of the most commonly cultivated mushrooms in the world and are widely used in cooking due to their mild flavor and versatility. Button mushrooms have a white or light brown cap with a stem and gills on the underside of the cap.

In cooking, button mushrooms can be used in a variety of dishes, including soups, stews, stir-fries, and salads. They can be sautéed, roasted, or grilled, and can be stuffed with a variety of fillings. Button mushrooms can also be used as a meat substitute in vegetarian dishes such as mushroom burgers and stroganoff.

Nutritional Value of Button Mushrooms Per 100g

Button mushrooms are a popular variety of edible mushrooms that are low in calories and high in several essential vitamins and minerals.

Here is the approximate nutritional value of button mushrooms per 100g:

Button mushrooms are also a good source of antioxidants, such as ergothioneine and selenium, which help to protect the body’s cells from damage caused by free radicals. Additionally, button mushrooms are low in sodium and high in water content, making them a healthy addition to any diet.

Button mushrooms are a good source of vitamins and minerals, including B vitamins, selenium, and copper. They are also low in calories and fat, making them a healthy addition to a balanced diet.