Nutritional Requirements for 2-3 Year Old’s

Nutritional requirements for 2-3 year olds are important for their growth and development. Here are some general guidelines for the nutritional needs of toddlers:

  • Calories: Toddlers require approximately 1000-1400 calories per day, depending on their size and activity level.
  • Carbohydrates: Carbohydrates should make up about 45-65% of their daily caloric intake, and should come from sources such as fruits, vegetables, whole grains, and dairy.
  • Protein: Toddlers require about 1.1-1.5 grams of protein per kilogram of body weight per day, which can be obtained from sources such as meat, poultry, fish, beans, and dairy.
  • Fats: Fats should make up about 30-40% of their daily caloric intake, with a focus on healthy sources such as nuts, seeds, avocado, and olive oil.
  • Fiber: Toddlers should aim for about 19 grams of fiber per day, which can be obtained from sources such as fruits, vegetables, and whole grains.
  • Vitamins and minerals: Toddlers require a variety of vitamins and minerals for proper growth and development, including vitamin D, iron, calcium, and zinc.
  • Fluids: Toddlers should drink plenty of fluids, including water and milk, to stay hydrated.

It’s important to note that individual nutritional needs may vary based on several factors, such as activity level, growth rate, and any medical conditions. Consulting a pediatrician or registered dietitian can help determine the appropriate nutritional needs for individual toddlers.