Can Low Zinc Cause Hair Loss?
July 16, 2024 | by Yashaswi Pathakamuri | Posted in FAQ's
Yes, low levels of zinc can cause hair loss. Zinc is an essential mineral that plays a crucial role in various bodily functions, including cell growth, immune function, and the maintenance of hair and skin health. Here are some ways in which zinc deficiency can contribute to hair loss:
- Impaired Hair Follicle Function: Zinc is important for the proper functioning of hair follicles. A deficiency can lead to weakened hair follicles and hair loss.
- Protein Synthesis: Zinc is involved in the synthesis of proteins, which are essential components of hair. Insufficient zinc can disrupt this process, leading to hair thinning and loss.
- Immune Function: Zinc supports the immune system. A weakened immune system due to zinc deficiency can make the scalp more susceptible to infections, which can affect hair health.
- Cell Division: Zinc is necessary for healthy cell division and growth. A deficiency can slow down the rate at which hair grows.
- Hormonal Balance: Zinc plays a role in maintaining hormonal balance. Hormonal imbalances can contribute to hair loss.
If you suspect that low zinc levels are causing hair loss, it is important to consult with a healthcare provider. They can assess your zinc levels through a blood test and recommend dietary changes or supplements if necessary. Foods rich in zinc include meat, shellfish, dairy products, nuts, seeds, and legumes.