What is Optimum Nutrition Gold Standard Pre Workout?

Optimum Nutrition Gold Standard Pre-Workout is a dietary supplement designed to provide energy, focus, and endurance for your workout. It contains a blend of ingredients that are commonly found in pre-workout supplements, including:

  • Creatine: Creatine is a compound that helps to increase the production of ATP, which is the main energy source for muscle cells. This can lead to improved performance during high-intensity workouts.
  • Beta-alanine: Beta-alanine is an amino acid that helps to increase the levels of carnosine in the muscles. Carnosine can help to buffer the build-up of lactic acid, which can delay the onset of fatigue during exercise.
  • Caffeine: Caffeine is a stimulant that can help to increase alertness and focus, as well as improve endurance and performance during exercise.
  • Citrulline: Citrulline is an amino acid that helps to increase the production of nitric oxide, which can improve blood flow and circulation during exercise. This can lead to improved endurance and reduced fatigue.
  • Amino acids: Gold Standard Pre-Workout also contains a blend of amino acids, including L-arginine and L-tyrosine, which can help to improve performance, reduce fatigue, and increase muscle protein synthesis.

Overall, Gold Standard Pre-Workout is designed to provide a range of benefits to help improve your workout performance, including increased energy, focus, endurance, and reduced fatigue. However, it’s important to note that the effectiveness of pre-workout supplements can vary depending on factors such as your individual physiology, diet, and exercise routine, so it’s always a good idea to speak with a healthcare professional before adding any new supplements to your regimen.