Green Moong Dal Nutritional Value Per 100g
March 11, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Green moong dal, also known as green gram, is a type of lentil that is commonly used in Indian cuisine. Here is the approximate nutritional value of 100g of raw green moong dal:
- Calories: 347
- Protein: 24g
- Carbohydrates: 63g
- Fiber: 16g
- Fat: 1.2g
- Calcium: 132mg
- Iron: 6.7mg
- Magnesium: 189mg
- Phosphorus: 367mg
- Potassium: 1246mg
- Zinc: 2.8mg
- Copper: 0.9mg
- Manganese: 1.7mg
- Vitamin B1 (Thiamin): 0.3mg
- Vitamin B2 (Riboflavin): 0.2mg
- Vitamin B3 (Niacin): 1.3mg
- Vitamin B5 (Pantothenic acid): 0.9mg
- Vitamin B6 (Pyridoxine): 0.3mg
- Folate: 436mcg
As you can see, green moong dal is a good source of plant-based protein, fiber, and a range of essential vitamins and minerals. It is also relatively low in fat and calories, making it a healthy addition to a balanced diet.
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