What is the Nutritional Value of Green Moong Dal Per 100g?

March 11, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Green moong dal, also known as green gram, is a type of lentil that is commonly used in Indian cuisine. Here is the approximate nutritional value of 100g of raw green moong dal:

Calories: 347
Protein: 24g
Carbohydrates: 63g
Fiber: 16g
Fat: 1.2g
Calcium: 132mg
Iron: 6.7mg
Magnesium: 189mg
Phosphorus: 367mg
Potassium: 1246mg
Zinc: 2.8mg
Copper: 0.9mg
Manganese: 1.7mg
Vitamin B1 (Thiamin): 0.3mg
Vitamin B2 (Riboflavin): 0.2mg
Vitamin B3 (Niacin): 1.3mg
Vitamin B5 (Pantothenic acid): 0.9mg
Vitamin B6 (Pyridoxine): 0.3mg
Folate: 436mcg

As you can see, green moong dal is a good source of plant-based protein, fiber, and a range of essential vitamins and minerals. It is also relatively low in fat and calories, making it a healthy addition to a balanced diet.

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