What is the Nutritional Value of Green Moong Dal Per 100g?
March 11, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Green moong dal, also known as green gram, is a type of lentil that is commonly used in Indian cuisine. Here is the approximate nutritional value of 100g of raw green moong dal:
- Calories: 347
- Protein: 24g
- Carbohydrates: 63g
- Fiber: 16g
- Fat: 1.2g
- Calcium: 132mg
- Iron: 6.7mg
- Magnesium: 189mg
- Phosphorus: 367mg
- Potassium: 1246mg
- Zinc: 2.8mg
- Copper: 0.9mg
- Manganese: 1.7mg
- Vitamin B1 (Thiamin): 0.3mg
- Vitamin B2 (Riboflavin): 0.2mg
- Vitamin B3 (Niacin): 1.3mg
- Vitamin B5 (Pantothenic acid): 0.9mg
- Vitamin B6 (Pyridoxine): 0.3mg
- Folate: 436mcg
As you can see, green moong dal is a good source of plant-based protein, fiber, and a range of essential vitamins and minerals. It is also relatively low in fat and calories, making it a healthy addition to a balanced diet.
Recent Posts
Categories
- Arthritis
- B vitamins
- Berries
- Best time to take
- Breasfeeding
- cancer
- Chronic Diseases
- COVID-19
- Dairy
- Deficiency
- Diabetes
- Diet
- Diseases
- FAQ's
- Fats
- Fever
- Hair
- health
- Kidney
- Leafy Vegetables
- Lung disease
- mango
- Meat
- Millets
- Minerals
- Myositis
- Nausea
- Nutrition Facts
- Nuts and Seeds
- Oats and Oatmeal
- Psoriasis
- Recipes
- Rice
- Skin
- spices and Condiments
- Summer
- Thyroid
- Varicose Veins
- Vegetables
- Vitamins
- Vomiting
- water
- weight gain
- weight Loss
Archives
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020