What are the Nutrition Facts of Custard Apple Per 100g?

Custard apple, also known as sugar apple or cherimoya, is a fruit that is rich in nutrients and provides several health benefits. Custard apple is often eaten raw as a dessert or used to make shakes, smoothies, and ice cream. It is also used in traditional medicine to treat a range of ailments, including fever, diarrhea, and respiratory problems.

Here are the nutritional values of 100 grams of custard apple:

Custard apple is a good source of fiber, which aids in digestion, and vitamin C, which boosts the immune system. It also contains antioxidants that can help protect against cancer and other diseases. Additionally, custard apple contains potassium, which helps regulate blood pressure and magnesium, which is important for bone health. It also contains smaller amounts of other vitamins and minerals, such as iron and calcium. It is a low-fat, low-cholesterol fruit, and its high fiber content can help with digestion and prevent constipation.

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