What are the Nutrition facts of Dark Chocolate Per 100g?

Nutrition facts of Dark Chocolate

Dark chocolate is a type of chocolate that is made primarily from cocoa solids, cocoa butter, and sugar, with little to no milk solids added. Dark chocolate contains a higher percentage of cocoa solids compared to other types of chocolate. The cocoa content can range from 70% to 100% or more, with higher percentages indicating a higher concentration of cocoa and less added sugar.

Dark chocolate, particularly when consumed in moderation and with a high cocoa content, has been associated with several potential health benefits. It is rich in antioxidants, specifically flavonoids, which can help protect against oxidative stress and inflammation. Dark chocolate has also been linked to potential benefits for heart health, including improving blood flow, reducing blood pressure, and improving cholesterol levels.

Dark chocolate has a rich and intense flavor profile compared to milk chocolate. It often has a slightly bitter or tangy taste, especially in higher cocoa percentage varieties. The flavor can vary depending on the origin of the cocoa beans and the processing methods used.

Culinary Uses: Dark chocolate is a versatile ingredient and can be used in various culinary creations. It is commonly used in baking, desserts, and confectionery. It can also be enjoyed on its own as a snack or paired with other foods, such as fruits, nuts, or cheese.

Quality Considerations: When choosing dark chocolate, it is important to look for high-quality brands that use ethically sourced cocoa beans and minimal additives. Opting for dark chocolate with a higher cocoa content and less added sugar is generally a healthier choice.

Nutritional Facts

Dark chocolate is a source of various nutrients. It contains significant amounts of minerals like iron, magnesium, copper, and manganese. It also provides dietary fiber and small amounts of protein. However, it is important to note that dark chocolate is relatively high in calories and fat, so portion control is necessary.

Here are the approximate nutritional values of dark chocolate per 100 grams:

  • Calories: 604 kcal
  • Carbohydrates: 24 grams
    • Dietary fiber: 11 grams
    • Sugars: 14 grams
  • Fat: 43 grams
    • Saturated fat: 24 grams
  • Protein: 8 grams
  • Iron: 12.02 milligrams
  • Magnesium: 228 milligrams
  • Phosphorus: 230 milligrams
  • Potassium: 715 milligrams
  • Copper: 1.8 milligrams
  • Manganese: 3.3 milligrams
  • Zinc: 2.2 milligrams

It’s important to note that these values can vary slightly depending on the specific brand and percentage of cocoa content in the dark chocolate. Additionally, moderation is key when consuming dark chocolate due to its high calorie and fat content.

Remember, while dark chocolate can offer potential health benefits, it should still be consumed in moderation as part of a balanced diet. It is always advisable to consult with healthcare professionals or registered dietitians for personalized dietary recommendations.

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