What is Ajwain Nutritional Value Per 100g?

Ajwain Nutritional Value

Ajwain, also known as carom seeds or bishop’s weed, is a spice commonly used in Indian cuisine. While it is typically used in small quantities for flavoring.

Here’s an overview of the approximate nutritional value of ajwain per 100 grams:

  • Calories: 305 kcal
  • Carbohydrates: 43 g
  • Protein: 16 g
  • Fat: 25 g
  • Fiber: 39 g

In addition to macronutrients, ajwain also contains various vitamins and minerals, though the amounts may be relatively small due to its usage in small quantities:

  • Vitamin C: Ajwain contains vitamin C, an antioxidant that plays a vital role in supporting the immune system and collagen production.
  • Calcium: It is a decent source of calcium, which is essential for maintaining healthy bones and teeth, as well as supporting muscle function and nerve transmission.
  • Iron: Ajwain is a good source of iron, which is crucial for red blood cell production and oxygen transport in the body.
  • Thiamin (Vitamin B1): Ajwain contains thiamin, a B-vitamin involved in energy metabolism and proper functioning of the nervous system.
  • Niacin (Vitamin B3): It also provides niacin, a B-vitamin important for energy production, digestion, and maintaining healthy skin.
  • Riboflavin (Vitamin B2): Ajwain contains riboflavin, a B-vitamin that supports energy production and helps maintain healthy skin, eyes, and blood cells.
  • Magnesium: It is a source of magnesium, which plays a role in numerous biochemical processes in the body, including muscle and nerve function, blood sugar regulation, and bone health.

Please note that the nutritional value of ajwain can slightly vary depending on the specific variety and growing conditions. It is essential to remember that ajwain is typically used in small quantities as a spice, so the nutritional impact on the overall diet is relatively low.

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