What is the Nutritional Value of Lemon Juice?
July 2, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
The nutritional value of lemon juice is relatively low in terms of calories and macronutrients but contains several essential vitamins and minerals. Lemon juice is a popular citrus fruit juice that is often used as a flavoring agent, in cooking, and for making refreshing beverages.
Here’s the approximate nutritional value of 1 fluid ounce (about 30 milliliters) of fresh lemon juice:
- Calories: 8 kcal
- Carbohydrates: 2.6 g
- Sugars: 0.6 g
- Protein: 0.1 g
- Fat: 0.1 g
- Fiber: 0.1 g
In addition to the macronutrients, lemon juice is an excellent source of various vitamins and minerals, including:
- Vitamin C: Lemon juice is particularly high in vitamin C (ascorbic acid). One fluid ounce of lemon juice can provide around 12 mg of vitamin C, which is about 20% of the daily recommended intake for adults.
- Potassium: Lemon juice contains a small amount of potassium, an essential mineral that plays a role in maintaining healthy blood pressure and heart function.
- Calcium: Lemon juice also contains a small amount of calcium, important for maintaining strong bones and teeth.
- Phosphorus: Lemon juice contains trace amounts of phosphorus, an essential mineral involved in various physiological processes.
- Folate: Lemon juice provides a small amount of folate (vitamin B9), which is essential for cell division and DNA synthesis.
While lemon juice may not be a significant source of calories or macronutrients, its high vitamin C content and other beneficial nutrients make it a healthy addition to a balanced diet. Lemon juice can be used to add flavor to dishes, as a dressing for salads, or simply mixed with water as a refreshing and hydrating drink.