What is Black Sesame Seeds Nutrition?

Black sesame seeds are small, oil-rich seeds derived from the Sesamum indicum plant. They are commonly used in cooking, baking, and garnishing various dishes.

Here’s an overview of the approximate nutritional value of black sesame seeds per 100 grams:

  • Calories: 573 kcal
  • Carbohydrates: 23 g
  • Protein: 18 g
  • Fat: 50 g
  • Fiber: 12 g

In addition to macronutrients, black sesame seeds are also a good source of various vitamins and minerals, including:

  • Calcium: Black sesame seeds are notably high in calcium, which is essential for maintaining healthy bones and teeth, as well as supporting muscle function and nerve transmission.
  • Iron: They are a good source of iron, a mineral necessary for the production of red blood cells and oxygen transport in the body.
  • Magnesium: Black sesame seeds provide magnesium, which plays a role in various biochemical processes, including energy production, muscle and nerve function, and bone health.
  • Phosphorus: They contain phosphorus, an essential mineral involved in cell growth, maintenance of pH balance, and energy metabolism.
  • Zinc: Black sesame seeds provide zinc, which supports immune function, wound healing, and DNA synthesis.
  • Vitamin E: They contain vitamin E, an antioxidant that helps protect cells from damage caused by free radicals and supports skin health.

Black sesame seeds are also rich in beneficial plant compounds, such as lignans and phytosterols, which have antioxidant and anti-inflammatory properties.

It’s important to note that while black sesame seeds are nutrient-dense, they are also high in calories and fat. Therefore, portion control is recommended, especially if you are mindful of your calorie intake. Including black sesame seeds as part of a balanced diet can provide you with various essential nutrients and contribute to overall nutritional well-being.