What is Anjeer Nutritional Value Per 100g?

Anjeer, also known as dried figs, is a sweet and nutritious fruit that is popularly consumed as a snack or used in cooking. Here’s an overview of the approximate nutritional value of anjeer per 100 grams:

  • Calories: 249 kcal
  • Carbohydrates: 63.9 g
  • Protein: 3.3 g
  • Fat: 0.9 g
  • Fiber: 9.8 g

In addition to macronutrients, anjeer is a good source of various vitamins and minerals, including:

  • Potassium: Anjeer is relatively high in potassium, an essential mineral that helps maintain fluid balance, regulate blood pressure, and support proper muscle and nerve function.
  • Calcium: It is a decent source of calcium, which is vital for maintaining healthy bones and teeth, as well as for supporting muscle function and nerve transmission.
  • Iron: Anjeer contains iron, which is necessary for the production of red blood cells and oxygen transport in the body.
  • Magnesium: It provides magnesium, an essential mineral involved in various biochemical reactions, including energy production, muscle function, and maintaining heart health.
  • Vitamin K: Anjeer is a source of vitamin K, which plays a role in blood clotting and bone health.
  • Antioxidants: Anjeer contains various antioxidants, such as polyphenols, which help protect cells from damage caused by free radicals and oxidative stress.

Please note that the nutritional values can slightly vary depending on the specific variety and drying process. Additionally, anjeer is relatively high in natural sugars, so it’s essential to consume it in moderation, especially for individuals watching their sugar intake or managing blood sugar levels.

As with any food, it’s always a good idea to enjoy anjeer as part of a well-rounded and balanced diet to reap its nutritional benefits.